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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Power Rangers - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (14/9)
Workout
Power Rangers
WOD - FBCF
Metcon (Time)
Rx+
250-m Row
15 Power Clean + Jerks (95/65 lb.)
500-m Row
20 Power Clean + Jerks
750-m Row
25 Power Clean + Jerks
1k Row
30 Power Clean + Jerks
Rx
250-m Row
15 Power Clean + Jerks (75/55 lb.)
500-m Row
20 Power Clean + Jerks
750-m Row
25 Power Clean + Jerks
1k Row
30 Power Clean + Jerks
Fitness
250-m Row
10 Power Clean + Jerks
500-m Row
15 Power Clean + Jerks
750-m Row
20 Power Clean + Jerks
1k Row
25 Power Clean + Jerks
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 02, 2021
Male Clients
1
Brock
Johnson
5:30pm CrossFit All Level...
20:02
2
Jon
Fallon
11:00am CrossFit All Leve...
20:20
3
#Sean
Wieser
4:30pm CrossFit All Level...
21:18
4
Brian
Prout
5:30pm CrossFit All Level...
23:19
5
Private
11:00am CrossFit All Leve...
23:35
6
Alex
Bentley
5:30pm CrossFit All Level...
25:10
7
Michael
Mowry
4:30pm CrossFit All Level...
25:30
8
jaime
mendez
6:30pm CrossFit All Level...
26:50
9
Jonny
Baker
5:30am CrossFit All Level...
24:07
10
The
Godfather
4:30pm CrossFit All Level...
24:22
11
Andres
Salazar
5:30pm CrossFit All Level...
24:45
Issues with the rower (+2min~)
12
Private
5:30am CrossFit All Level...
24:57
13
Juan
Jose
11:00am CrossFit All Leve...
26:06
14
corey
shilhanek
5:30am CrossFit All Level...
21:42
75
Female Clients
1
Maron
Walker
4:30pm CrossFit All Level...
21:30
2
julia
vergamini
5:30pm CrossFit All Level...
24:31
3
Christine
Rosini
6:30pm CrossFit All Level...
24:50
4
Olga
Soto
11:00am CrossFit All Leve...
29:16
5
Private
11:00am CrossFit All Leve...
32:00
6
Blanca
Beltran
5:30am CrossFit All Level...
23:56
35lbs
7
Private
5:30am CrossFit All Level...
24:20
8
Savanna
Fallon
4:30pm CrossFit All Level...
25:56
run
9
Isabella
Rosini
6:30pm CrossFit All Level...
26:14
35 #
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