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Components
Training Run
Metcon
Back Squat
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
13 weeks out - CrossFit Toledo
Class
(All)
The Big Game
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
13 weeks out
Extra Credit
The GC half training program begins today. Running will be programmed 3 times per week with the long run on Sunday
Shoot for 4 miles today. Finishing the miles is the goal...time is secondary.
Training Run (Distance)
Record mileage
WOD
Metcon (Time)
4 rft
400m run
10 clean and jerk
Cj weight increases each rd
Strength
Back Squat (3x3 across 85-90% one rm )
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Sunday, February 02, 2020
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
The Big Game
8045 meters
8:39 pace
2
Sarah
Godie
The Big Game
0 meters
Biked
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