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Components
Eva
Murph
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (4/0)
Workout
Sunday Funday
Workout of the Day
Super Bowl Sunday!! 2 Hero WODS... AND... you can also choose any benchmark WOD!
Go Chiefs!
Eva (Time)
5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, February 02, 2020
Male Clients
1
Nick
Davidson
Sunday Funday
46:05
2
Jacob
Young
Sunday Funday
25:00
3 rds, 35# kb, jumping pullups
3
jaime
zamora
Sunday Funday
48:24
Grabbed a 53 lbs bell..... grrrrrrr
4
Raine Corado
l
Sunday Funday
49:20
44lb KB
Female Clients
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