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Components

Strohmaier´s 50´s

Snatch Position Complex

Squat Snatch

Snatch Pull

Settings

Workout

MOD 1794

BIRTHDAY WOD.

There will be a BBQ after the WOD, sponsored by Robert Strohmaier honorably, to celebrate his 50´s birthday.
Skip breakfast ; )

Strohmaier´s 50´s (Time)

"STROHMAIER´s 50´s"
In teams of 2:
50 Burpees
50 Pull Ups
50 Deadlifts
50 Toes To Bar
50 lateral Burpees over Bar
50 Wall Balls
50 Clean & Jerks
50 Burpee Bar Muscle Ups

Weights:
Rx: 60/40
Scaled: 40/25 (60% 1 RM CJ)
Rx+: 50/50kg

Time Cap: 30 min.

Weightlifting

1: Snatch Position Complex

- Snatch
- Low hang Snatch
- High hang Snatch
- Overhead Squat

20 min. to work up to a max complex

2: Squat Snatch (10 x 2)