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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190202 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (1/3)
Workout
190202
Metcon (AMRAP - Reps)
4 min AMRAP
Power Snatches 135/95
Rest 4 minutes
8 min AMRAP
12 Jumping Squats 45/35
12 KB SDLHP 53/35
Rest 4 minutes
4 min AMRAP
Power Snatches 95/65
Jumping Squats are performed with a barbell on your back and descending down to WB as a squat depth target. Modify with air jumping squats or air squats.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 02, 2019
Male Clients
1
Justin
Schelin
Saturday 7:30am WOD
351 Reps
45-1 arm 60#DB, 240- 120-JAS 120-SDLHP 26#KB, 66-1 arm 40#DB
Female Clients
1
Bergen
Meyer
Saturday 7:30am WOD
217 Reps
45lb for snatch. 35lb squats, 26lb kB
1
Yesenia
Leavitt
Saturday 7:30am WOD
217 Reps
45# // No Weight on JS // 26# KB
2
Mayra
Martinez
Saturday 7:30am WOD
196 Reps
45 # Snatches 35 # Squats
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