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Workout

02/02/2019

Metcon (AMRAP - Rounds and Reps)

Partner Workout

18 Minute AMRAP

10 Kettlebell Swings (53/35)
10 Front Squats (95/65)
10 Dumbbell Hang Snatches (35/20)
10 Push Presses
10 Burpees
10 Deadlifts
200m Partner Run

*Partner 1will do movements 1,3,5 whiled partner 2 does 2,4,6. Run together, then switch movements.

Metcon (AMRAP - Rounds and Reps)

Partner Workout

18 Minute AMRAP

10 Kettlebell Swings (53/35)
10 Front Squats (95/65)
10 Dumbbell Hang Snatches (35/20)
10 Push Presses
10 Burpees
10 Deadlifts
200m Partner Run

*Partner 1will do movements 1,3,5 whiled partner 2 does 2,4,6. Run together, then switch movements.

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, February 02, 2019

Male Clients

1

Zach
Reeves

Community WOD

4 + 16

Wifey, 135lbs. 50DB, 70KB

2

Cameron
Reeves

Community WOD

4 + 0

Jenn, 135lbs, 70lb KB, 50ln DB

2

Jonathan
Larsen

Community WOD

4 + 0

Solo

3

Sean
Smith

Community WOD

5 + 15

W/ Christy @ home

4

Hugo
Reyes

Community WOD

5 + 1

Seth

4

Seth
McClellan

Community WOD

5 + 1

Hugo

5

luke
Rosales

Community WOD

5 + 0

Tim

5

Tim
McHugh

Community WOD

5 + 0

Luke

6

jaime
zamora

Community WOD

4 + 30

Mario

6

Mario
Mendoza

Community WOD

4 + 30

Jaime

7

Aaron
Forehand

Community WOD

5 + 10

Dana

8

Shawn
Rice

Community WOD

4 + 26

Jesica

9

TJ
Greer

Community WOD

3 + 30

Jenna

Female Clients

1

Jarisa
Larsen

Community WOD

4 + 23

Madison, 35lb DBs

1

Madison
Garcia

Community WOD

4 + 23

Jarisa, 35lb DBs

2

Ashley
Reeves

Community WOD

4 + 16

Hubby, 53 KB, 85lbs, 35 DB

3

Melissa
McClellan

Community WOD

3 + 58

Riley, 75lbs, 44Kb

4

Dana
Forehand

Community WOD

5 + 10

Aaron

5

jesica
rice

Community WOD

4 + 26

Shawn

6

Kelly
Brauer

Community WOD

4 + 0

Ashleigh

7

Tracy
May

Community WOD

3 + 60

Jason

8

ashleigh
richeson

Community WOD

4 + 0

Kelly

8

Jenn
Reeves

Community WOD

4 + 0

Cam, 45lbs

9

Jenna
Greer

Community WOD

3 + 30

TJ