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Workout

For Shits & Giggles February 2nd @ 9am

Warm-up

Lets load the bar togther!! (Wink Wink)

Metcon (AMRAP - Reps)

For Reps w/ Partner
6 min AMRAP
Max Air Assault Calories
Max Squat cleans 135/95
*Switch at anytime
Rest 3 min

Metcon (AMRAP - Reps)

For Reps w/ Partner
6 min AMRAP
Max Calories Rowed
Max Hang Power Cleans 135/95
*Switch at anytime
Rest 3 min

Metcon (AMRAP - Reps)

For Reps w/ Partner
6 min AMRAP
Max Double Unders
Max Deadlift 135/95
*Switch at anytime

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, February 02, 2019

Male Clients

1

Espo
Espinosa

9:00 AM CrossFit

122 Reps

Partner Tyler

2

Craig
Radke

9:00 AM CrossFit

101 Reps

3

Mason
Radke

9:00 AM CrossFit

95 Reps

4

Patrick
Elsasser

9:00 AM CrossFit

93 Reps

35 SC / 58 CAL

4

Scott
Puclik

9:00 AM CrossFit

93 Reps

w/ Pat

5

Tyler
Wood

9:00 AM CrossFit

122 Reps

#135 & #145 Bench Partner Espo

6

Rafael
Sanchez Vera

9:00 AM CrossFit

93 Reps

95lbs

7

Mason
Key

9:00 AM CrossFit

84 Reps

75

Female Clients

1

Sandy
“Pants” Diaz

9:00 AM CrossFit

101 Reps

2

Michelle
Kibby

9:00 AM CrossFit

95 Reps

3

Beth
Johnson

9:00 AM CrossFit

108 Reps

3

Jennifer
Le Fevre

9:00 AM CrossFit

108 Reps

4

Britnee
Fradd

9:00 AM CrossFit

93 Reps

#85

4

Maki
Garcia

9:00 AM CrossFit

93 Reps

#85