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CrossFit Games Open 15.4
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Location
(All)
Crossfit Epically Awesome
Program
Fundamentals
Date
Workout
2/2/2017 - Crossfit Epically Awesome
Class
(All)
5:20 AM CrossFit
Open Gym 5:20AM-10:30AM
6:30 AM CrossFit
9:30 AM CrossFit
Lift Sesh w/ Jared 3PM-4PM
4PM-7:30PM Open Gym
4:10PM CrossFit
5:20 PM CrossFit
Foundations 5:20 PM
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (12/4)
Workout
2/2/2017
Yoga/Mobility
https://romwod.com/workout/today-every-day/
Warm-up
Clean Warm Up
3 rounds
5 deadlifts
5 deadlifts with high pull
5 hang power cleans
5 Front Squats
5 Squat Cleans
WOD
CrossFit Games Open 15.4 (AMRAP - Reps)
8-Minute ARMAP of:
3 Handstand Push-ups
3 Cleans, 185#/125#
6 Handstand Push-ups
3 Cleans, 185#/125#
9 Handstand Push-ups
3 Cleans, 185#/125#
12 Handstand Push-ups
6 Cleans, 185#/125#
15 Handstand Push-ups
6 Cleans, 185#/125#
18 Handstand Push-ups
6 Cleans, 185#/125#
21 Handstand Push-ups
9 Cleans, 185#/125#
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
CrossFit Games Open 15.4 Scaled (AMRAP - Reps)
8 minutes of:
10 push presses
10 cleans
Men push press 95 lb. and clean
115 lb.
Women push press 65 lb. and
clean 75 lb.
CrossFit Games Open 15.4 Masters 55+ Scaled (AMRAP - Reps)
8 minutes of:
10 push presses
10 cleans
Men push press 65 lb. and clean 75 lb.
Women push press 45 lb. and
clean 55 lb.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 02, 2017
Male Clients
1
Grant
McHaney
Lift Sesh w/ Jared 3PM-4P...
96 Reps
felt great all around. Id say HSPU were weaker than Cleans
2
Brandon
Dues
5:20 PM CrossFit
85 Reps
185#. Low-back very tight.
3
Brendon
Jimenez
Lift Sesh w/ Jared 3PM-4P...
78 Reps
4
Kevin
Martinez
9:30 AM CrossFit
75 Reps
5
Craig
Maffei
4:10PM CrossFit
67 Reps
Work on kip- plenty of no reps
5
Kyle
Kras
6:30 AM CrossFit
67 Reps
6
Jordan
Brewer
Open Gym 5:20AM-10:30AM
65 Reps
7
Jared
Williams
Lift Sesh w/ Jared 3PM-4P...
39 Reps
squat cleans
8
Sean
Gifford
9:30 AM CrossFit
74 Reps
135# clean; 2 ab mats/25 lb plates for HSPU
9
King
Ray
6:30 AM CrossFit
72 Reps
95 lb cleans
10
Private
5:20 PM CrossFit
62 Reps
11
Cyrus
Medrano
5:20 PM CrossFit
46 Reps
155#
Female Clients
1
Tracy
Auber
6:30 PM CrossFit
59 Reps
85#
2
Tabitha
Erickson
6:30 AM CrossFit
47 Reps
2 ab mates & 15 lbs, 75 lbs CP
3
Private
4:10PM CrossFit
42 Reps
4
Christina
Tovar
5:20 PM CrossFit
37 Reps
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