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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170202 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (14/17)
Workout
170202
Metcon (AMRAP - Reps)
For Reps:
5 minute amrap
10 over the bar burpees
10 power clean and jerks 95/65 RXP 135/95
rest 3 minutes
5 minute amrap
10 over the bar burpees
10 power clean and jerks 95/65 RXP 135/95
rest 3 minutes
3 minute amrap
over the bar burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 02, 2017
Male Clients
1
Shane
Clay
4:30 PM WOD
180 Reps
2
Mason
Watts
6:00 AM WOD
176 Reps
3
Russell
Cote
4:30 PM WOD
175 Reps
4
Dan
Stewart
9:30 AM WOD
169 Reps
5
Taylor
Jacobson
6:00 AM WOD
151 Reps
6
Justin
Schelin
5:00 AM WOD
147 Reps
45,50,52
7
Chance
Wright
6:00 AM WOD
129 Reps
7
Luke
Robinson
9:30 AM WOD
129 Reps
8
Dave
Howard
6:00 AM WOD
110 Reps
9
Josh
Langston
6:00 AM WOD
104 Reps
10
Freddy
Martinez
9:30 AM WOD
103 Reps
11
Kortney
Ahlstrom
6:00 AM WOD
74 Reps
12
Clark
Harrison
9:30 AM WOD
136 Reps
75# BB
13
Jeremy
Davis
6:00 AM WOD
109 Reps
Rx weight
Female Clients
1
Jessica
Langston
6:00 AM WOD
162 Reps
Ouch
2
Casee
Richmond
5:00 AM WOD
147 Reps
3
Ann
Schelin
5:00 AM WOD
128 Reps
4
Jaci
Watts
5:30 PM WOD
117 Reps
5
Korina
Darger
9:30 AM WOD
107 Reps
6
Miki
Rowan
4:30 PM WOD
139 Reps
60, 46, 33 ugh.
7
Brooke
Wright
5:30 PM WOD
125 Reps
47, 46, 32
8
Lacie
VanDam
5:00 AM WOD
124 Reps
😂 I can't do math
9
Candus
Tibbitts
9:30 AM WOD
119 Reps
10
Natalie
McLaws
4:30 PM WOD
114 Reps
11
Cherie
Santiago
9:30 AM WOD
173 Reps
55lbs
12
Heidi
Lewis
9:30 AM WOD
122 Reps
60 lbs... it was a struggle, but I did it.
13
Brianna
Dummar
9:30 AM WOD
115 Reps
35 lbs and sit ups
14
Angie
Ellis
9:30 AM WOD
102 Reps
45# jerk so hard!
15
Natalie
Bray
9:30 AM WOD
96 Reps
16
Nicole
Davis
6:00 AM WOD
86 Reps
35 lbs
17
Ashlynn
Murphy
4:30 PM WOD
76 Reps
55lb first round 65lb second round
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