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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
2/2/17 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (21/16)
Workout
2/2/17
Metcon (Time)
Teams of 3:
5,000m Row*
*Athletes change every 250m
60 Jerks 95/135
150 walking lunges
1 lunge on each side counts as 2 reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 02, 2017
Male Clients
1
Derrick
Ledford
6:30 PM CrossFit
23:19
Brian and Katie P
2
Brent
Miller
8:30AM CrossFit Class
24:55
rhonda / hap
2
Hap
Clayton
8:30AM CrossFit Class
24:55
rhonda / brent
3
Bill
Knight
4:00 PM CrossFit
25:24
Neil & Meg
3
Neil
Glezen
4:00 PM CrossFit
25:24
Bill, Meg
4
Darius
Nouri
12:00 PM CrossFit
25:26
Wifey & EO
4
Eric
Olinger
12:00 PM CrossFit
25:26
Mr. & Mrs. Nouri
5
Justin
Lincoln
5:30 AM CrossFit
25:30
zach, toni
5
Toni
Huber
5:30 AM CrossFit
25:30
zack justin
5
Zack
DeBerry
5:30 AM CrossFit
25:30
Toni/Justin
6
Derek
Halford
8:30AM CrossFit Class
27:26
Melissa & Ap - Great job!
7
Jim
Tuttle
9:30 AM CrossFit
22:09
Great Job Ahni! #75
8
Brian
Shannon
6:30 PM CrossFit
23:19
95# push jerk
9
Marcio
Lima
5:30 PM CrossFit
26:28
Lady's Rx (Nancy & Bob)
9
Robert
Johnson
5:30 PM CrossFit
26:28
Lady's Rx (Nancy & Marcio)
10
Tommy
Grey
5:30 PM CrossFit
26:45
Cheri and Eli - 85# jerks
11
Hank
Parker Jr
8:30AM CrossFit Class
27:20
95# Miranda & Krissy
12
Nick
Caruso
5:30 AM CrossFit
28:57
75# Shannon/Kendra
13
Drew
Callaway
4:00 PM CrossFit
29:55
45#
13
Ty
Callaway
4:00 PM CrossFit
29:55
Drew, Aiden, 25# push press
14
Aiden
Price
4:00 PM CrossFit
29:56
Female Clients
1
Katie
Powell
6:30 PM CrossFit
23:19
Derrick and Brian
2
Miranda
Morales
8:30AM CrossFit Class
27:20
Hank & Krissy YEAH!
3
Jenn
Warcola
4:00 PM CrossFit
27:37
Myra and Linda
4
Ahni
Halford
9:30 AM CrossFit
22:09
awesome job Jim
5
Rhonda
Halford
8:30AM CrossFit Class
24:55
55#
6
Megan
Frasure
4:00 PM CrossFit
25:24
thanks bill and neil!!!! 65#
7
Kelly
Nouri
12:00 PM CrossFit
25:26
65# Big Pappi & EO
8
Nancy
Treadgold
5:30 PM CrossFit
26:28
Marcio and Bob 55#
9
Cheri
Howard
5:30 PM CrossFit
26:45
Tommy & Eli
10
Krissy
Jones
8:30AM CrossFit Class
27:20
hank/miranda! 55#
11
APOLENA
CROCKETT
8:30AM CrossFit Class
27:26
Derek & Melissa: 35#
11
Private
8:30AM CrossFit Class
27:26
12
Linda
Royston
4:00 PM CrossFit
27:37
Myra/Jen 35#
13
Kendra
Caruso
5:30 AM CrossFit
28:57
Shannon/Nick 35#
13
Shannon
Fichter
5:30 AM CrossFit
28:57
65# nick, kendra
14
Sydney
Kiser
6:30 PM CrossFit
29:35
Kayla, Hillary 35#
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