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Components
Randy
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
02/02/2017 - Palo Duro CrossFit
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (12/14)
Workout
02/02/2017
Workout of the Day
Randy (Time)
For Time:
75 Power Snatches, 75# / 55#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 02, 2017
Male Clients
1
BoBo
Morrow
5:45 PM CrossFit
3:33
2
Joshua
Dye
5:45 PM CrossFit
3:46
3
phillip
wise
5:45 PM CrossFit
4:15
4
Frank
Garcia
5:45 PM CrossFit
4:57
5
Kevin
Wong
5:45 PM CrossFit
5:28
6
Nicolas
Eizmendi
5:45 PM CrossFit
6:14
7
Lui
Rodriguez
5:30 AM CrossFit
6:45
8
Andrew
Lehmann
5:45 PM CrossFit
7:24
9
RW
Rice
5:45 PM CrossFit
7:40
10
Dustin
Pierce
6:45PM CrossFit
8:08
11
Aaron
Forehand
8:30AM CrossFit
8:52
12
Craig
Fenwick
5:45 PM CrossFit
7:35
65lbs
Female Clients
1
Tracy
May
8:30AM CrossFit
5:17
2
Emily
Nix
5:30 AM CrossFit
5:31
3
Colleen
Meredith
8:30AM CrossFit
5:55
4
Brooke
Silverthorn
5:45 PM CrossFit
6:26
5
Sarah
Arora
5:30 AM CrossFit
6:39
ugly
6
Jacqui
Morrow
5:45 PM CrossFit
6:45
7
Madison
Garcia
5:45 PM CrossFit
6:56
8
Erin
Taylor
8:30AM CrossFit
7:49
9
Jordan
Heller
8:30AM CrossFit
8:16
10
jesseca
jackson
8:30AM CrossFit
8:26
11
Jessica
Ortiz
5:30 AM CrossFit
9:05
12
Colleen
Meredith
5:45 PM CrossFit
9:15
13
Brenna
Braddock
5:30 AM CrossFit
7:00
50 Reps
14
Kim
Waite
6:45PM CrossFit
8:45
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