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02/02/2017

Workout of the Day

Randy (Time)

For Time:
75 Power Snatches, 75# / 55#

In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, February 02, 2017

Male Clients

1

BoBo
Morrow

5:45 PM CrossFit

3:33

2

Joshua
Dye

5:45 PM CrossFit

3:46

3

phillip
wise

5:45 PM CrossFit

4:15

4

Frank
Garcia

5:45 PM CrossFit

4:57

5

Kevin
Wong

5:45 PM CrossFit

5:28

6

Nicolas
Eizmendi

5:45 PM CrossFit

6:14

7

Lui
Rodriguez

5:30 AM CrossFit

6:45

8

Andrew
Lehmann

5:45 PM CrossFit

7:24

9

RW
Rice

5:45 PM CrossFit

7:40

10

Dustin
Pierce

6:45PM CrossFit

8:08

11

Aaron
Forehand

8:30AM CrossFit

8:52

12

Craig
Fenwick

5:45 PM CrossFit

7:35

65lbs

Female Clients

1

Tracy
May

8:30AM CrossFit

5:17

2

Emily
Nix

5:30 AM CrossFit

5:31

3

Colleen
Meredith

8:30AM CrossFit

5:55

4

Brooke
Silverthorn

5:45 PM CrossFit

6:26

5

Sarah
Arora

5:30 AM CrossFit

6:39

ugly

6

Jacqui
Morrow

5:45 PM CrossFit

6:45

7

Madison
Garcia

5:45 PM CrossFit

6:56

8

Erin
Taylor

8:30AM CrossFit

7:49

9

Jordan
Heller

8:30AM CrossFit

8:16

10

jesseca
jackson

8:30AM CrossFit

8:26

11

Jessica
Ortiz

5:30 AM CrossFit

9:05

12

Colleen
Meredith

5:45 PM CrossFit

9:15

13

Brenna
Braddock

5:30 AM CrossFit

7:00

50 Reps

14

Kim
Waite

6:45PM CrossFit

8:45