Public Whiteboard

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Components

Metcon

LeanX{2/2/16}

Warm-up

Med Ball Warm Up: (4 square)

Metcon

Metcon (Time)

For Time:
150 Walking Lunges
*every 60 seconds 3 HRPU

Metcon (No Measure)

6 min EMOM:
3 strict T2B
5 straight legged sit-ups

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 of:
KB Squat Cleans
Shuttle Sprints
Lateral Hops Over KB

Cash-Out

Partner Calf/Quad Smash

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, February 02, 2016

Male Clients

Jacob
Beal

4:00pm Lean X

5:55

Female Clients

Liz
Bane

4:00pm Lean X

5:19

Laurie
Hellmann

9:00am Lean X

5:24

Leslie
Beach

4:00pm Lean X

5:10

Jennie
Martin

9:00am Lean X

7:30

Sara
Robertson

6 PM LeanX

7:34

No more please.

Sherry
Lewis

4:00pm Lean X

11:18