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Double unders 30/30 5 ...

Metcon

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Workout

160202

Double unders 30/30 5 rounds (AMRAP - Reps)

EMOTM for 5 minutes
30 Seconds on 30 off
Double Unders

Metcon (AMRAP - Reps)

6 minute amrap
14 over head squats 95/65
6 strict hspu (ab mat)
20 second plank

rest 5 minutes

6 minute amrap
14 barbell front rack lunges 95/65
6 strict pullups
20 second plank

score is total reps.
modify strict pullups with band, no kipping

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, February 02, 2016

Male Clients

1

Kamron
Wootton

6:00 AM WOD

293 Reps

2

Dan
Stewart

5:00 AM WOD

274 Reps

3

Gordie
Dotson

5:30 PM WOD

261 Reps

4

Josh
Langston

4:30 PM WOD

227 Reps

5

Justin
Schelin

5:00 AM WOD

218 Reps

6

Ryan
Michler

6:00 AM WOD

208 Reps

7

Benjamin
Lee

4:30 PM WOD

175 Reps

8

Jim
Clark

6:00 AM WOD

157 Reps

9

Dave
Howard

6:00 AM WOD

80 Reps

10

Bryan
Winder

6:00 AM WOD

75 Reps

11

Chance
Wright

6:00 AM WOD

62 Reps

Female Clients

1

Lara
Fitts

4:30 PM WOD

283 Reps

2

Charo
Shamo

9:30 AM WOD

272 Reps

3

Jessica
Langston

4:30 PM WOD

263 Reps

3

Kaelee
Clifford

4:30 PM WOD

263 Reps

I be trippin

4

Korina
Darger

5:30 PM WOD

247 Reps

5

Julie
Winder

9:30 AM WOD

245 Reps

shoe lace untied!

6

Makayla
Hummer

5:30 PM WOD

210 Reps

7

Haley
Clay

5:00 AM WOD

206 Reps

8

Tonya
Foster

9:30 AM WOD

186 Reps

working on speed

9

Megan
Hanks

6:00 AM WOD

154 Reps

10

Rachel
Hepworth

4:30 PM WOD

93 Reps

11

Jennifer
Iverson

9:30 AM WOD

89 Reps

12

McKayla
Thornley

5:30 PM WOD

228 Reps

Most singles

13

Kristina
Smith

5:00 AM WOD

162 Reps

14

Angie
Ellis

4:30 PM WOD

104 Reps

3x1 singles. Someday!