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Components
KB Strict Press
Single Leg RDL
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Tuesday - CrossFit Pineville
Class
(All)
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (20/16)
Workout
Tuesday
Warm-up
15 mins
Dynamic Warm-up
Weightlifting
20 mins
KB Strict Press (4x5 each arm)
Single Leg RDL (4x5 each leg)
Metcon
Metcon (Weight)
12 minute ALT EMOM
150m Row
15 KBS (Rx+2.0/1.25)(1.5/1)
20 Abmat Situps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 02, 2016
Male Clients
1
Sam
Bowman
5:00 PM CrossFit
4 x 5 @ 72.23 lbs
2
Brandon
Shuck
6:00 AM CrossFit
4 x 5 @ 70.56 lbs
3
Gary
Blount
9:00 AM CrossFit
4 x 5 @ 70 lbs
3
John
Tysinger
5:00 PM CrossFit
4 x 5 @ 70 lbs
4
Chad
Harrell
6:00 AM CrossFit
4 x 5 @ 54.17 lbs
5
Jason
Cansler
6:00 PM CrossFit
4 x 5 @ 53 lbs
5
Justin
Flatt
6:00 PM CrossFit
4 x 5 @ 53 lbs
5
Robert
Herford
7:00 PM CrossFit
4 x 5 @ 53 lbs
3 Sets of 70
5
Travis
Stutts
6:00 PM CrossFit
4 x 5 @ 53 lbs
6
Michael
Eannone
7:00 PM CrossFit
4 x 5 @ 44.1 lbs
7
Alan
Rosero
5:00 PM CrossFit
4 x 5 @ 44 lbs
7
Alex
Letham
5:00 PM CrossFit
4 x 5 @ 44 lbs
7
Chad
Jenkins
11:00 AM CrossFit
4 x 5 @ 44 lbs
8
christopher
carroll
11:00 AM CrossFit
4 x 5 @ 35 lbs
8
Justin
Higbee
5:00 PM CrossFit
4 x 5 @ 35 lbs
blue
8
Michael
Fiery
5:00 PM CrossFit
4 x 5 @ 35 lbs
9
Gary
Sunstrom
6:00 AM CrossFit
4 x 5 @ 32 lbs
10
Harris
Qureshi
7:00 PM CrossFit
4 x 5 @ 26 lbs
10
Ivan
Valdez
7:00 PM CrossFit
4 x 5 @ 26 lbs
11
Cameron
Rosenow
11:00 AM CrossFit
4 x 5 @ 22 lbs
started off with 18 on the first set
Female Clients
1
Brittany
Dirmann
5:00 PM CrossFit
4 x 5 @ 35 lbs
1
Holli
Christ
6:00 AM CrossFit
4 x 5 @ 35 lbs
2
Cassie
Steck
11:00 AM CrossFit
4 x 5 @ 26 lbs
2
Jackie
Cansler
6:00 PM CrossFit
4 x 5 @ 26 lbs
2
Jen
MacCarthy
6:00 AM CrossFit
4 x 5 @ 26 lbs
2
Michelle
Shuck
11:00 AM CrossFit
4 x 5 @ 26 lbs
2
Stephanie
Tysinger
5:00 PM CrossFit
4 x 5 @ 26 lbs
3
Colleen
Beamon
6:00 AM CrossFit
4 x 5 @ 22.05 lbs
4
Courtney
Schuler
9:00 AM CrossFit
4 x 5 @ 22 lbs
4
Private
11:00 AM CrossFit
4 x 5 @ 22 lbs
4
Julia
Sanchez
11:00 AM CrossFit
4 x 5 @ 22 lbs
4
Julianne
Gabriel
5:00 PM CrossFit
4 x 5 @ 22 lbs
4
Julianne
Gabriel
6:00 PM CrossFit
4 x 5 @ 22 lbs
5
Elizabeth
Solis
7:00 PM CrossFit
4 x 5 @ 18 lbs
5
Jennifer
Rosa
9:00 AM CrossFit
4 x 5 @ 18 lbs
6
Amy
Bullock
7:00 PM CrossFit
2 x 5 @ 35 lbs
2x5 25# 1/2 kneel, tall kneel, long sit
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