Public Whiteboard

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2 Minute Challenge (D ...

2 Minute Sit Up Challenge

2 Minute Double Under ...

Metcon

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Workout

02/02/2016

Conditioning

2 Minute Challenge (Distance Row) (Distance)

2 Minute Sit Up Challenge (AMRAP - Reps)

2 Minute Double Under Challenge (AMRAP - Reps)

Workout of the Day

Metcon (Time)

For Time
65 Double-unders (130 Singles)
55 Pull-ups
45 Box Jumps (24/20)
35 Sumo Deadlifts (155/105)

Rx + = Chest to Bar Pull-ups, Box Jump Overs.

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Whiteboard:

Tuesday, February 02, 2016

Male Clients

1

Raul
Gomez

6:45PM CrossFit

663 meters

2

BoBo
Morrow

6:45PM CrossFit

655 meters

3

kyle
lawles

5:45 AM CrossFit

616 meters

4

Cameron
Reeves

6:45PM CrossFit

603 meters

5

David
De Leon Jr.

5:45 PM CrossFit

576 meters

6

Carlos
Ruiz

6:45PM CrossFit

574 meters

7

Frank
Garcia

6:45PM CrossFit

562 meters

8

wesley
pope

5:45 AM CrossFit

557 meters

9

alvaro
leon

5:45 AM CrossFit

544 meters

10

Frank
Garcia

5:45 PM CrossFit

496 meters

11

Zach
Reeves

5:45 PM CrossFit

495 meters

12

Alfredo
Pantoja

5:45 AM CrossFit

350 meters

13

Ben
Beyer

5:45 PM CrossFit

444 meters

Female Clients

1

Sarah
Arora

5:45 AM CrossFit

532 meters

2

Brooke
Silverthorn

5:45 AM CrossFit

522 meters

3

Breanna
Spicer

5:45 AM CrossFit

512 meters

4

Ashley
Reeves

6:45PM CrossFit

499 meters

5

Maggie
Webb

5:45 AM CrossFit

496 meters

6

Jacqui
Morrow

5:45 AM CrossFit

495 meters

7

Emily
Hunt

5:45 AM CrossFit

471 meters

8

Emily
Nix

6:45PM CrossFit

456 meters

9

Lindley
Simmons

5:45 PM CrossFit

452 meters

10

Katelyn
Donovan

5:45 AM CrossFit

432 meters

11

Jenn
Reeves

6:45PM CrossFit

415 meters

12

alysia
spicer

5:45 AM CrossFit

157 meters

13

Jordan
Heller

5:45 PM CrossFit

481 meters

14

Vanessa
Herrera

5:45 PM CrossFit

457 meters

15

Malinda
Gomez

5:45 PM CrossFit

407 meters