10 Elbow Punches
5 Muscle Cleans
5 Power Cleans
5 Up Down Step Ups (RD 2: Up Down Box Jump/RD 3: Burpee Box Jumps)
5 Partial Wall Walks (RD 2-3: 1-3 Wall Walks)
:20 HS Hold (RD 2: 3 HS Negatives/RD 3: 3-5 HSPU)
5/5 DB High Pulls
5/5 DB Snatches and or 5/5 DB Clean & Jerk
-RX+-
50 Power Cleans (155/105)
50 Burpee Box Jump Overs (24/20)
15 Wall Walks
20 HSPU
50 DB Box Step Overs (50/35)
50 DB Hang to Overhead
-RX-
50 Power Cleans (135/95)
10 Wall Walks
15 HSPU
-INTERMEDIATE-
50 Power Cleans (95/65)
15 Inch Worms
20 Pike HSPU
50 DB Box Step Overs (20/35)
50 DB Hang to Overhead (20/35)
-BEGINNER-
30 DB Power Cleans (35/20)
30 Burpee Box Step Overs (20/20)
10 Inch Worms
20 HRPU
30 Box Step Overs
30 DB Snatches (35/20)
Accumulate:1:00 Foam Roll Body