Alternating 2min sections for 5Rounds
min 1: 10-14Back RackLunges (5-7Each Leg)
min. 2: 10-14Split Leg Deadlift or Good Morning (5-7Each Leg)
-90sec Paced Row (2:00M/2:30F)
min 1: 10-15 HipExtensions (weight opt)
min 2: 10-15 GHD Situps(weight opt)
Go Heavier to Gain Strength, Go Higher Rep to Gain Size 🦵🏼🍑