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Components
Hang Snatch
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
CF2/1/22 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (12/16)
Workout
CF2/1/22
Strength
The next 8 weeks we will be doing a double progression strength series with our Squat, Deadlift and Strict Press.
Tues & Thurs will be focused on the Olympic lifts Snatch Clean and Jerk
Fridays we will be continuing our Muscle Up progressions. I really think that a combination of the strict Chin up and Dips along with the opportunity to continue to practice our RMU we are gonna have several able to get their first!!
Monday: Squat Cycle
Tuesday: Snatch
Wednesday: Deadlift & Press
Thursday: Clean & Jerk
Friday: Chin-ups & Dips or RMU
Saturday: Partner WOD!
Sunday: Gymnastics Progressions
Hang Snatch (3-3-3-3-3)
Power or Squat Ok
Every 2minutes, unbroken
Try and Hold Roughly 70% of heavy single
Metcon (Time)
30-20-10
KB Swings American 53/35
15 Bent Over Rows 95/65 or Pull-ups
30 Double Unders (same singles)
Directly into:
10-20-30
KB Swings American
15 Push Press 95/65 or HSPU
30 Double Unders (same singles
15min Time Cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 01, 2022
Male Clients
1
Yaneer
Escappa
CrossFit: 4:00 PM
1 x 3 @ 155 lbs
155x5 P.Snatch (Failed last rep on last round)
2
Lucas
Gunther
CrossFit: 5:00 AM
1 x 3 @ 150 lbs
105,125,135,145,150
3
joseph
tepe
CrossFit: 7:30 AM
1 x 3 @ 145 lbs
2 power 1 squat
3
Scott
Miyake
CrossFit: 9:00 AM
1 x 3 @ 145 lbs
4
Jacob
Bitran
CrossFit: 7:00 PM
1 x 3 @ 135 lbs
Did one rep of 145
5
peter
michaels
CrossFit: 5:30 PM
1 x 3 @ 120 lbs
6
Eric
Culberson
CrossFit: 7:30 AM
1 x 3 @ 115 lbs
7
Johnny
Trujillo
CrossFit: 5:00 AM
3 x 3 @ 105 lbs
7
ROBERT
JARRETT
CrossFit: 7:30 AM
1 x 3 @ 105 lbs
7
Roussos
Koliakoudakis
CrossFit: 9:00 AM
1 x 3 @ 105 lbs
8
BENJAMIN
LARVIE
CrossFit: 12:00 PM
1 x 3 @ 95 lbs
8
My
Do
CrossFit: 12:00 PM
1 x 3 @ 95 lbs
Female Clients
1
Olivia
Dow
CrossFit: 4:00 PM
1 x 3 @ 120 lbs
2
Stephanie
Decolati
CrossFit: 6:00 AM
1 x 3 @ 115 lbs
Hang power
3
Alexandria
H
CrossFit: 9:00 AM
1 x 3 @ 100 lbs
3
Kandice
Ruckle
CrossFit: 9:00 AM
1 x 3 @ 100 lbs
4
Monica
Robinson
CrossFit: 5:30 PM
1 x 3 @ 95 lbs
Hang Squat snatch 65/75/85/90/95
5
Chloe
Dilling
CrossFit: 7:30 AM
1 x 3 @ 85 lbs
5
Malaya
Santos
CrossFit: 7:30 AM
1 x 3 @ 85 lbs
6
Alyssa
Bedell
CrossFit: 7:30 AM
1 x 3 @ 75 lbs
6
Jess
Gapinski
CrossFit: 9:00 AM
1 x 3 @ 75 lbs
Focused on form
6
Mariela
Ramos
CrossFit: 6:00 AM
1 x 3 @ 75 lbs
7
Carissa
Piazza
CrossFit: 9:00 AM
1 x 3 @ 70 lbs
8
jessica
domingo
CrossFit: 5:30 PM
1 x 3 @ 65 lbs
8
Yanira
Morales
CrossFit: 9:00 AM
1 x 3 @ 65 lbs
9
Jennifer
Hailey
CrossFit: 6:00 AM
1 x 3 @ 60 lbs
10
Avery
Valentine
CrossFit: 4:00 PM
1 x 3 @ 45 lbs
15# bar (2) 10# plates & (2) 5# plates did Power not Squat
11
juliana
oliveira
CrossFit: 7:00 PM
1 x 3 @ 35 lbs
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