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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Bucky Barnes - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Bucky Barnes
WOD
The bike and row may be done in either order, but please do one of each.
Bike: Metcon (Calories)
AMRAP 11
Ass bike calories
Rest 3 minutes
Metcon (Time)
3 RFT cap 5
15 deadlifts 185/125
15 HR push-ups
Rest 3 minutes after Time cap (until 22:00)
Row: Metcon (Distance)
Amrap 11
Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 01, 2022
Clients:
Men / Women
All Clients
Clients
1
Danny
Headski
5PM WOD
162 Calories
2
Adam
Motycka
6:15 PM WOD
157 Calories
3
Cash
Krueger
5PM WOD
155 Calories
4
Brandon
Beefcake
Homebody/Not in class
150 Calories
1st
5
Tyson
Stoll
12PM WOD
138 Calories
6
Marcus
Snell
6:15 PM WOD
132 Calories
7
Mike
Staten
12PM WOD
128 Calories
8
Kaleb
Figy
5PM WOD
125 Calories
8
nick
davis
Homebody/Not in class
125 Calories
2nd
9
Mark
Buehler
6:15 PM WOD
123 Calories
10
Matt
McFadden
12PM WOD
115 Calories
11
GREGORY
SEMONIN
5PM WOD
113 Calories
12
Charlie
Krueger
5PM WOD
107 Calories
13
Steve
Sokasits
6:15 PM WOD
106 Calories
14
Melissa
Bieniek
Homebody/Not in class
105 Calories
2nd
15
Eric
Krogman
6:15 PM WOD
103 Calories
15
Stacey
Ice
Homebody/Not in class
103 Calories
2nd
16
Tori
Stickels
5PM WOD
96 Calories
17
Jerry
Fairchild
6:15 PM WOD
94 Calories
18
Shannon
Northrup
5PM WOD
89 Calories
19
Erin
Konopacke
6 AM WOD
87 Calories
20
Holly
McFadden
Homebody/Not in class
84 Calories
1st
21
Nick
Almaguer
6:15 PM WOD
80 Calories
22
Kelsey
Almaguer
6:15 PM WOD
77 Calories
23
Nicole
Dailey
6:15 PM WOD
76 Calories
24
Deborah
Cousino
6:15 PM WOD
72 Calories
25
Angela
Zgurich
Homebody/Not in class
62 Calories
26
Brandon
Miller
6 AM WOD
100 Calories
27
Steph
Staten
12PM WOD
60 Calories
28
Cristina
Williams
6 AM WOD
50 Calories
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