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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 020122 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OUTSIDE 4:00 PM
4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (8/5)
Workout
MB Crossfit 020122
Metcon (Time)
5 Rounds
10 Clean and jerks 135/95
10 Box Jump overs 30/24
20 pull ups
200m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 01, 2022
Male Clients
1
Bryan
Duran
6:00 AM
18:42
After review: I may have shaved PU reps 😁
2
bryant
wright
6:00 AM
20:28
3
Oliver
Marroquin
6:00 AM
24:14
4
Brady
held
6:00 AM
24:36
5
Xander
Saide
12:00 PM
23:35
115
6
Juan
Pedro Del ...
12:00 PM
23:50
115 - few hours of sleep
7
Matt
Kumpf
8:00 AM
28:30
100 lb C&J
8
Dane
Grams
9:00 AM
29:50
165lbs, half rings/half pull-ups, 20 inch
Female Clients
1
Sadie
Kaplan
6:00 PM
18:48
2
Liz
Vasquez
9:00 AM
25:00
85 pounds
2
TARA
PANACCIONE
12:00 PM
25:00
65 lb on bar 20 inch steps Rings
3
Private
8:00 AM
26:42
4
Chantalle
Ternes
6:00 AM
30:00
85# CJ
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