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Components
Metcon
Back Squat
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
02/01/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (12/10)
Workout
02/01/2022
Workout of the Day
Metcon (Time)
For Time:
1-10 Toes-to-Bar
10-1 Deadlifts (155/105, Rx+=225/155)
Every Round has 11 Reps; 1 TTB + 10 DL, 2 TTB + 09 DL, ect...
Weightlifting
Back Squat (05 Reps EOMOM for 12 Minutes )
Back Squat
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Tuesday, February 01, 2022
Male Clients
1
Chase
Young
CrossFit: 5:30 AM
9:21
225lbs
2
Gid
Mayfield
CrossFit: 5:30 AM
10:03
275lb
3
Cameron
Reeves
CrossFit: 8:30 AM
12:12
315lbs
4
RW
Rice
CrossFit: 5:30 AM
13:58
315lbs
5
Matt
Stroever
CrossFit: 6:00 PM
8:22
6
Kalob
Brumley
CrossFit: 6:00 PM
8:54
7
jonathan
day
CrossFit: 8:30 AM
10:33
8
Jeremy
Nix
CrossFit: 8:30 AM
10:50
9
Scottie
Davis
CrossFit: 4:30 PM
12:48
155lbs
10
Jacob
Young
CrossFit: 5:30 AM
6:27
hanging knee raises, 105lb
11
Shawn
Rice
CrossFit: 5:30 AM
7:40
sit-ups
12
Bill
Johnson
CrossFit: 4:30 PM
12:14
135lbs, knee raises
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
8:50
155
2
Stephanie
Stroever
CrossFit: 6:00 PM
8:22
3
Megan
Birkenfeld
CrossFit: 8:30 AM
9:56
toes to rings 105
4
Brenda
Crump
CrossFit: 4:30 PM
10:44
toes to rings
5
jesica
rice
CrossFit: 5:30 AM
10:51
6
Dana
Forehand
CrossFit: 5:30 AM
7:18
preggo scales! swings & step-ups
7
holly
griffin
CrossFit: 8:30 AM
8:39
hanging knee raises 55
8
Ashley
Reeves
CrossFit: 4:30 PM
9:00
preggo scales
8
Melissa
McClellan
CrossFit: 5:30 AM
9:00
knee raises, 155lb
9
Tristan
Brumley
CrossFit: 6:00 PM
9:34
110
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