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Components

Squat Clean Thruster

CrossFit Games Open 1 ...

1 Clean + 2 Jerks

Settings

Workout

Tuesday

Weightlifting

A: Squat Clean Thruster (Heavy Single )

Squat Clean Thruster

Metcon

B: CrossFit Games Open 14.5 and 16.5 (Time)

For Time:
21 Thruster, 95#/65#
21 Bar Facing Burpees
18 Thruster, 95#/65#
18 Bar Facing Burpees
15 Thruster, 95#/65#
15 Bar Facing Burpees
12 Thruster, 95#/65#
12 Bar Facing Burpees
9 Thruster, 95#/65#
9 Bar Facing Burpees
6 Thruster, 95#/65#
6 Bar Facing Burpees
3 Thruster, 95#/65#
3 Bar Facing Burpees

Beginner Option
21 - 15 - 9
Thrusters (75/55)
Bar Facing Burpees

Extra

C: 1 Clean + 2 Jerks (3 sets @70%, 3 sets 75%)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, February 01, 2022

Male Clients

1

Anthony
Vorachak

Open Gym

1 x 1 @ 265 lbs

270x

2

Chris
Pearson

Open Gym

1 x 1 @ 225 lbs

2

Josh
Patch

Open Gym

1 x 1 @ 225 lbs

3

Andy
Kaestle

CrossFit: 5:00 AM

1 x 1 @ 205 lbs

4

Adam
Cole

CrossFit: 12:00 PM

1 x 1 @ 185 lbs

4

Private

CrossFit: 6:00 AM

1 x 1 @ 185 lbs

4

Private

CrossFit: 5:00 AM

1 x 1 @ 185 lbs

5

BJ
Marsh

CrossFit: 5:00 AM

1 x 1 @ 175 lbs

6

John
Mullen

CrossFit: 5:00 AM

1 x 1 @ 170 lbs

7

Johndavid
Storn

CrossFit: 4:30 PM

1 x 1 @ 165 lbs

8

Ben
Kulp

CrossFit: 12:00 PM

1 x 1 @ 150 lbs

Female Clients

1

Taylor
Turner

CrossFit: 5:30 PM

1 x 1 @ 150 lbs

the most hideous lift in the history of mankind

2

Laura
Pickrell

CrossFit: 5:30 PM

1 x 1 @ 123 lbs

3

Irma
Vlasac

CrossFit: 6:00 AM

1 x 1 @ 115 lbs

4

Renee
Dunn

CrossFit: 5:30 PM

1 x 1 @ 103 lbs

5

Michaela
Goodwin

CrossFit: 5:30 PM

1 x 1 @ 100 lbs

6

Melanie
Sinclair

CrossFit: 4:30 PM

1 x 1 @ 93 lbs

7

Tracey
Evans

CrossFit: 12:00 PM

1 x 1 @ 88 lbs

8

Anna
McKay

CrossFit: 4:30 PM

0 x 0 @ 0 lbs

broke = BS day 195