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Metcon

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Workout

Monday 020121

CrossFit

A: Metcon (3 Rounds for weight)

Every 2 Mins. x 6:
Back Squat

Sets 1-3: 3 Back Squats
Sets 4-5: 2 Back Squats
Set 6: 1 Back Squat

* Record the heaviest weight for 3 reps, 2 reps, and 1 rep.

B: Metcon (AMRAP - Rounds and Reps)

"Devil In Disguise"

14 Min. AMRAP:
10 1-Arm Devil Presses (50/35)
20 Alternating Goblet Lunges (50/35)
10 Toes to Bar

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, February 01, 2021

Male Clients

1

Jason
Kirby

CROSSFIT: 3:30 PM

935 Total lbs

245,255,275,295,315,335,345

2

Mike
McCulloch

CROSSFIT: 3:30 PM

855 Total lbs

Failed @ 315, but should have got it

3

Josh
Heller

CROSSFIT: 3:30 PM

725 Total lbs

205/215/225/235/245/255

4

Shye
Evan

CROSSFIT: 3:30 PM

565 Total lbs

5

Sumanth
Madagani

CROSSFIT: 6:30 PM

530 Total lbs

6

Ed
Walsh

CROSSFIT: 6:30 AM

495 Total lbs

7

Matt
Kiehle

CROSSFIT: 6:30 PM

405 Total lbs

8

Boris
Medarov

CROSSFIT: 3:30 PM

0 Total lbs

Female Clients

1

Diana
Rivera

CROSSFIT: 8:00 AM

595 Total lbs

165,175,185.195,210.215

2

Christina
Pierotti

CROSSFIT: 8:00 AM

525 Total lbs

115/135/155; 175/195x1; 195

3

Emely
Banguero

CROSSFIT: 3:30 PM

445 Total lbs

4

Nicole
Hume

CROSSFIT: 8:00 AM

370 Total lbs