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Components
Power Clean
Front Squat
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
02/01/2021 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
12:30 PM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (16/16)
Workout
02/01/2021
3 Rounds: moderate Pace
12/9 cal
ski
bike
B: Power Clean (4x3 @ 80-85% - Rest 2:00 between sets )
C: Front Squat ( 2x8-10 @ 60-65%)
D: Metcon (3 Rounds for time)
GPP
3 sets:
20 single-arm dumbbell thruster (10 each arm) 50/35#
20 lateral burpee over dumbbell
Rest :90
Competitor
3 sets:
20 dumbbell thrusters 50/35# (must be unbroken)
20 lateral burpee over dumbbell
Rest :90
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 01, 2021
Male Clients
1
Alex
Adkins
5:00 AM CrossFit
4 x 3 @ 255 lbs
2
Jason
Springer
6:00 PM CrossFit
4 x 3 @ 245 lbs
3
JD
Mason
5:00 PM CrossFit
4 x 3 @ 235 lbs
4
Andrew
Belcher
6:00 AM CrossFit
4 x 3 @ 215 lbs
4
Geoff
Cottrill
6:00 AM CrossFit
4 x 3 @ 215 lbs
4
Matt
Blackburn
5:00 AM CrossFit
4 x 3 @ 215 lbs
185 / 195 / 205 / 215 (ugly)
4
Ryan
Holman
5:00 PM CrossFit
4 x 3 @ 215 lbs
185,195, 205, 215
5
Andy
Wegman
11:30 AM CrossFit
4 x 3 @ 205 lbs
5
Chris
Weber
6:00 PM CrossFit
4 x 3 @ 205 lbs
185, 195, 205, 215
5
Clayton
Buescher
11:30 AM CrossFit
4 x 3 @ 205 lbs
Haven’t really done this lift too much but hit 205 for two sets f...
6
Tom
Daniel
5:00 PM CrossFit
4 x 3 @ 185 lbs
7
Ben
Hanback
12:30 PM CrossFit
4 x 3 @ 175 lbs
7
David
Kan
6:00 PM CrossFit
4 x 3 @ 175 lbs
8
Burt
Powers
5:00 PM CrossFit
4 x 3 @ 155 lbs
8
Robert
Carpenter
7:00am CrossFit
4 x 3 @ 155 lbs
9
Cory
Rexford
4:00 PM CrossFit
4 x 3 @ 145 lbs
Female Clients
1
brittanie
albright
6:00 AM CrossFit
4 x 3 @ 165 lbs
2
Laura Lynn
Williams
11:30 AM CrossFit
4 x 3 @ 140 lbs
3
Amy
Rahn
4:00 PM CrossFit
4 x 3 @ 135 lbs
3
Jordan
Wylie
4:00 PM CrossFit
4 x 3 @ 135 lbs
T&g
3
Kristina
Moore
5:00 PM CrossFit
4 x 3 @ 135 lbs
3
Melanie
Velazquez
7:00am CrossFit
4 x 3 @ 135 lbs
4
Jessica
Dodd
5:00 PM CrossFit
4 x 3 @ 125 lbs
5
Hadley
Davenport
4:00 PM CrossFit
4 x 3 @ 115 lbs
5
Laura
Kim
4:00 PM CrossFit
4 x 3 @ 115 lbs
6
Flor
Jalikis
5:00 AM CrossFit
4 x 3 @ 110 lbs
7
Morgan
Webb
4:00 PM CrossFit
4 x 3 @ 105 lbs
7
Tayler
Saunders
4:00 PM CrossFit
4 x 3 @ 105 lbs
8
Allison
Prince
5:00 PM CrossFit
4 x 3 @ 100 lbs
2 @ 95 / 2 @ 100
9
Sage
West
12:30 PM CrossFit
4 x 3 @ 90 lbs
10
Catherine
Yancy
6:00 PM CrossFit
4 x 3 @ 85 lbs
11
Shannon
Lyczkowski
6:00 PM CrossFit
4 x 3 @ 65 lbs
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