1 Round
30 Single Unders
15 Box Step-Ups
30 Single Unders
15 Burpees
30 Single Unders or DU
15/12 Cal Bike or 20/15 cal row
15 Box Jumps

*From here, grab a barbell. Do not put the weight on the bar yet. First set will be with empty BB.

Barbell Warm Up
5 deadlifts
5 High Hang Pull
5 High Hang High Pull
5 High Hang Power Clean
5 Hang Power Clean
5 Hang Squat Clean

*After barbell warm up begin building up to workout weight

4 SETS
ON 4:00 RUNNING CLOCK...
50 Double Unders
5 Hang Squat Cleans (135/95)|(95/65)
15 Box Jumps (24/20)*
Max Cal Bike or Row In Time Remaining...

-Rest 1:30 b/t Sets-

*Must step down from the box.

(Score is Reps)

KG BB: (85/60)|(60/42.5)