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Components
Stamina Squats 53-55%
Devil in Disguise
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
2/01/2021 - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
7:15 AM CrossFit
8:30 AM Crossfit
9:30 AM CrossFit
12:15 PM CrossFit
3:00 PM CrossFit
4:00PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
41 (21/20)
Workout
2/01/2021
"Well done is better than well said." Benjamin Franklin Talk is cheap. Anyone can talk. Only the few, choose to do. There will be a point today where we will feel compelled to express our thoughts to someone. Maybe it's how something could be done better. Press pause in that moment. "Ductus Exemplo" is a latin phrase that translates to "Lead by Example." Actions will always speak louder than any words.
Warm-up
See Coach's board.
Stamina Squats 53-55% (EMOM x 8 (4 rds))
- minute 1 - 5 front squats
- minute 2 - 10 back squats
Devil in Disguise (Time)
9-6-3
- devils press
- dual dumbbell box step overs 24/20
Directly into:
- 30 burpee pull-ups
Directly into:
3-6-9
- devils press
- dual dumbbell box step overs
MRx: 30/15, Rx: 50/35, Rx+: 70/50
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 01, 2021
Male Clients
1
Christian
Solomine
12:15 PM CrossFit
1 x 15 @ 185 lbs
2
3
Pete
4:00PM CrossFit
1 x 15 @ 157.5 lbs
3
Bryan
Dunbar
12:15 PM CrossFit
1 x 15 @ 155 lbs
4
Bryant
Robert
6:00 PM CrossFit
1 x 15 @ 135 lbs
4
Cameron
Shepherd
9:30 AM CrossFit
1 x 15 @ 135 lbs
4
Chad
TeBeest
6:00 PM CrossFit
1 x 15 @ 135 lbs
4
Jeremy
Landrum
6:00 PM CrossFit
1 x 15 @ 135 lbs
4
Jon
LeDuc
7:15 AM CrossFit
1 x 15 @ 135 lbs
4
Kevin
Gilbert
9:30 AM CrossFit
1 x 15 @ 135 lbs
4
Mark
Richardson
12:15 PM CrossFit
1 x 15 @ 135 lbs
4
Rob
Bush
6:00 AM CrossFit
1 x 15 @ 135 lbs
4
Private
6:00 AM CrossFit
1 x 15 @ 135 lbs
4
Sylvain
Thibault
6:00 PM CrossFit
1 x 15 @ 135 lbs
5
Matthew
Emmons
8:30 AM Crossfit
1 x 15 @ 125 lbs
6
Doug
Davis
12:15 PM CrossFit
1 x 15 @ 115 lbs
6
Duncan
Emmons
5:00 PM CrossFit
1 x 15 @ 115 lbs
6
Jay
Griggs
9:30 AM CrossFit
1 x 15 @ 115 lbs
7
Brian
Roberts
9:30 AM CrossFit
1 x 15 @ 95 lbs
7
John
O'Keefe
5:00 PM CrossFit
1 x 15 @ 95 lbs
7
Keith
Davis
5:00 PM CrossFit
1 x 15 @ 95 lbs
8
Dan
Lincoln
6:00 AM CrossFit
1 x 15 @ 55 lbs
Female Clients
1
Jordan
Dunbar
8:30 AM Crossfit
1 x 15 @ 105 lbs
2
Brooke
Bemis
6:00 PM CrossFit
1 x 15 @ 85 lbs
2
courtney
alberts
6:00 AM CrossFit
1 x 15 @ 85 lbs
3
Peri
Vogl
9:30 AM CrossFit
1 x 15 @ 80 lbs
4
Angie
O'Keefe
7:15 AM CrossFit
1 x 15 @ 75 lbs
4
Annie
Dougherty
12:15 PM CrossFit
1 x 15 @ 75 lbs
5
Kerry
Riefenberg
4:00PM CrossFit
1 x 15 @ 70 lbs
6
Kathy
Griffiths
8:30 AM Crossfit
1 x 15 @ 65 lbs
6
Sarah
Willoughby
5:00 PM CrossFit
1 x 15 @ 65 lbs
7
Amanda
Spungin
9:30 AM CrossFit
1 x 15 @ 55 lbs
7
Caitlin
Smith
5:00 PM CrossFit
1 x 15 @ 55 lbs
7
Dana
Bossert
8:30 AM Crossfit
1 x 15 @ 55 lbs
7
Karin
Thomsen
5:00 PM CrossFit
1 x 15 @ 55 lbs
7
Shannon
Mahan
8:30 AM Crossfit
1 x 15 @ 55 lbs
7
Vicki
Spicer
8:30 AM Crossfit
1 x 15 @ 55 lbs
8
Ruthann
Christensen
3:00 PM CrossFit
1 x 15 @ 50 lbs
9
kathy
long
8:30 AM Crossfit
1 x 15 @ 45 lbs
10
Erica
Thibault
6:00 PM CrossFit
1 x 15 @ 35 lbs
10
Gina
Steadman
12:15 PM CrossFit
1 x 15 @ 35 lbs
11
Christina
Griggs
7:15 AM CrossFit
1 x 15 @ 0 lbs
#35 goblet squats
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