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Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Squat week ☃️ - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Squat week ☃️
Squat
Back Squat (February baseline 5 RM)
WOD
Metcon (Time)
Three rounds
44 Wallballs 20/14
33 Double unders
22 box jumps 24/20
11 clean and jerks 115/85
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Whiteboard:
Monday, February 01, 2021
Clients:
Men / Women
All Clients
Clients
1
Joel
Gackstetter
5PM WOD
1 x 5 @ 385 lbs
Easy Money$$$
2
Tyson
Stoll
12PM WOD
1 x 5 @ 365 lbs
385 x 2.5
3
Ricky
Pratt
6:15 PM WOD
1 x 5 @ 335 lbs
4
Lebanese
Hercules
12PM WOD
1 x 5 @ 320 lbs
5
GREGORY
SEMONIN
6:15 PM WOD
1 x 5 @ 315 lbs
6
Brandon
Beefcake
5PM WOD
1 x 5 @ 300 lbs
7
Adam
Motycka
6:15 PM WOD
1 x 5 @ 285 lbs
7
Jerry
Fairchild
6:15 PM WOD
1 x 5 @ 285 lbs
8
Mickey
MetCon
12PM WOD
1 x 5 @ 265 lbs
What did donuts get?
9
Noah
Hartman
5PM WOD
1 x 5 @ 245 lbs
10
Alex
Trauth
5PM WOD
1 x 5 @ 235 lbs
11
Neal
Muhlenkamp
6:15 PM WOD
1 x 5 @ 225 lbs
11
nick
davis
5PM WOD
1 x 5 @ 225 lbs
11
William
Florich
6:15 PM WOD
1 x 5 @ 225 lbs
12
Caleb
Dudley
12PM WOD
1 x 5 @ 220 lbs
13
Nicole
Dailey
12PM WOD
1 x 5 @ 205 lbs
13
Stephen
Dooley
5PM WOD
1 x 5 @ 205 lbs
14
Jacob
McConnell
12PM WOD
1 x 5 @ 200 lbs
15
Katie
Shaffner
5PM WOD
1 x 5 @ 195 lbs
15
Tiffany
Akeman
5PM WOD
1 x 5 @ 195 lbs
16
Erin
Konopacke
6:15 PM WOD
1 x 5 @ 190 lbs
17
Nikki
Barbell
12PM WOD
1 x 5 @ 180 lbs
18
Brian
Richards
5PM WOD
1 x 5 @ 165 lbs
18
Marcus
Snell
6:15 PM WOD
1 x 5 @ 165 lbs
18
Terrence
Ward
6 AM WOD
1 x 5 @ 165 lbs
19
Melissa
Bieniek
5PM WOD
1 x 5 @ 151 lbs
20
Brianna
Dailey
6:15 PM WOD
1 x 5 @ 145 lbs
21
Kandy
Justice
12PM WOD
1 x 5 @ 140 lbs
22
Karason
Gladney
6 AM WOD
1 x 5 @ 130 lbs
23
Stacey
Ice
6 AM WOD
1 x 5 @ 125 lbs
enough for today
24
Holly
McFadden
6 AM WOD
1 x 5 @ 115 lbs
25
Shannon
Northrup
5PM WOD
1 x 5 @ 95 lbs
26
Ashleigh
Smith
5PM WOD
1 x 5 @ 85 lbs
I
26
Raven
Driftmyer
6 AM WOD
1 x 5 @ 85 lbs
Slowly but surely 25 ea
27
Halie
Donuts
12PM WOD
1 x 4 @ 245 lbs
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