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Components
Back Squat
Back Squat
Back Squat
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 020121 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (12/3)
Workout
MB Crossfit 020121
Back Squat (3x3 @ 80%)
Back Squat
Back Squat (2x2 @ 82.5%)
Back Squat
Back Squat (1x1 85%)
Back Squat
Metcon (AMRAP - Rounds and Reps)
5 Sets
2min AMRAP/ 1min Rest
15 DeadLifts 135/95
15 Push Ups
15 Sit Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 01, 2021
Male Clients
1
Phillip
Carter
4:00 PM
3 x 3 @ 295 lbs
2
Albert
Wu
6:00 PM
3 x 3 @ 280 lbs
1RM = 350
3
bryant
wright
6:00 AM
3 x 3 @ 275 lbs
3
Dan
Purtell
6:00 PM
3 x 3 @ 275 lbs
4
Robert
Levin
8:00 AM
3 x 3 @ 265 lbs
4
Seth
Davidson
9:00 AM
3 x 3 @ 265 lbs
5
Alexandre
Ribeiro
6:00 AM
3 x 3 @ 235 lbs
6
Aaron
Payomo
6:00 PM
3 x 3 @ 185 lbs
6
Bryan
Newbold
6:00 PM
3 x 3 @ 185 lbs
7
Antonio
Polegre
8:00 PM
3 x 3 @ 165 lbs
8
Casey
Ryan
OUTSIDE 4:00 PM
3 x 3 @ 155 lbs
9
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
3 x 3 @ 135 lbs
Female Clients
1
Fernanda
Hussein
12:00 PM
3 x 3 @ 170 lbs
2
Erin
West-Davidson
9:00 AM
3 x 3 @ 145 lbs
3
elisabeth
kinch
7:00 PM
3 x 3 @ 70 lbs
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