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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Monday February 1, 2021 - CrossFit Basinview
Class
(All)
CrossFit: 6:00 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 4:15 PM
CrossFit: 5:30 PM
CrossFit: 6:45 PM
CrossFit: 8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday February 1, 2021
WU:
2 Rounds
30 Jumping Jacks
10 Good Mornings
10 Elbow Punches
5 Push Ups
A: Metcon (Weight)
Every 2:00 x 5
1 Strict Press
*Build to a 1 rep max (Remember this number for later)
-Straight into-
Every 3:00 x 2
1 Max Set Push Press @80%-85% of 1RM Strict Press
*Log your strict press weight
B: Metcon (Time)
3 Rounds For Time
500m Row / 400m Ski / 1250m Bike
21 Kettlebell Swings (53/35)
12 Power Cleans (115/85)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 01, 2021
Clients:
Men / Women
All Clients
Clients
1
*Jennifer
Cann
CrossFit: 9:00 AM
92.5 lbs
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