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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Monday, February 1, 2021 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
Monday, February 1, 2021
-Sign up for The Open! Go to games.crossfit.com to get registered! You're not going to want to miss out on the fun! -Pull Up/Muscle Up Clinic is this Sunday at 2:00pm! We will work on pull ups from 2:00-2:45, have a 15 min break, then work on muscle ups from 3:00-3:45.
Metcon (Time)
"Looney Tunes"
6 Rounds For Time: (18 min time cap)
Teams of 2
24 Double Dumbbell Power Cleans (50s/35s) or Barbell (115/80)
24 Double Dumbbell Push Press (50s/35s) or Barbell (115/80)
24 Synchro Abmat Sit Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 01, 2021
Male Clients
1
Michael
Rencheck
CrossFit: 5:45 PM
18:00
95#, 5 + 18
Female Clients
1
Jessica
Rivera
CrossFit: 5:45 PM
18:00
2
Amy
Anton
CrossFit: 5:45 PM
18:49
65lb BB; Had all but sit-ups done at time cap but went ahead and ...
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