Metcon
38Min Running Clock

15min. AMRAP:
2 rounds of:
  32 db Alt lunges 50/35
  32 toes-to-bar
  16 db power cleans 50/35

Then, 2 rounds of:
  32 alt. db snatches 50/35
  16 muscle-ups/CTB/Pullup
  16 db power cleans 50/35

if you finish go back lunges

Rest 5min.

18 min to finish
5 Rounds:
30 Wall Balls (20/14)
30 SDHP's (115/75)

*Teams of 2: Only 1 Person works at a time

Double KB Snatch
5×10
Set 1: Moderate Weight
Set 2: Heavy
Set 3: AHAP
Set 4: Heavy
Set 5: Moderate Weight
More weird stuff means more opportunities to find out what skill building tactics work best for you.