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Components
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
Saturday Partner WOD - CrossFit PTC
Class
(All)
Saturday 8:30
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (22/15)
Workout
Saturday Partner WOD
Metcon (AMRAP - Rounds and Reps)
"Rapid Fire"
25 Min AMRAP
3 Burpees Over-the-Bar
6 Deadlifts (135/85)
12 DB Push Press (35/20)
24 Single Jump Ropes
Rx+= (155/105); (50/35); Double-Unders
Rx55+ and Scaled = (95/65)
Partner A will complete a full round then rest while Partner B does the same. Score is rounds and reps.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 01, 2020
Male Clients
1
Ben
Gray
Saturday 8:30
23 + 26
w/tb
1
Tom
Boyle
Saturday 8:30
23 + 26
w/ben
2
Harris
Frank
Saturday 8:30
23 + 10
w/ J
2
Jason
Jones
Saturday 8:30
23 + 10
w/ H
2
Jason
Jones
Saturday 8:30
23 + 10
w/ Dr. Frank
3
Chris
Davis
9:30 AM CrossFit
23 + 3
w/Dale - carried me!
3
Dale
Rinkenberger
9:30 AM CrossFit
23 + 3
W Chris Davis
4
Ryan
Demmel
9:30 AM CrossFit
23 + 0
12 rounds personally
5
Clint
VanHoy
Saturday 8:30
22 + 8
/Jim
5
Jim
Bolen
Saturday 8:30
22 + 8
w / Clint
6
Private
9:30 AM CrossFit
21 + 9
7
Ezequiel
Ramirez
Saturday 8:30
25 + 0
1min each (w Robin)
7
Robin
Gautham Mu ...
Saturday 8:30
25 + 0
95# bar, w/ Zeek the freak
8
Michael
Wolf
9:30 AM CrossFit
21 + 9
22# PP
8
Seth
Satterfield
9:30 AM CrossFit
21 + 9
9
William
Bryan
9:30 AM CrossFit
20 + 0
65# DL 20# PP
10
Smokey
Sullins
Saturday 8:30
19 + 19
11
Jim
Hullett
Saturday 8:30
19 + 11
12
Erik
Manning
9:30 AM CrossFit
19 + 7
13
Jeff
Davis
Saturday 8:30
18 + 0
teamed with Kris used 25lb db 95lb dl
13
Kris
Keropian
Saturday 8:30
18 + 0
14
David
Munro
9:30 AM CrossFit
11 + 0
Female Clients
1
Estela
Falla-Ross
9:30 AM CrossFit
20 + 21
Masters 65# 20#PushPress singles
2
Kim
Hullett
Saturday 8:30
19 + 11
3
Jen
Thompson
Saturday 8:30
17 + 26
Victoria D was my partner we did double unders
3
Victoria
Duncan
Saturday 8:30
17 + 26
W/ Jen. DU’s.
4
Sharon
Brooks
9:30 AM CrossFit
12 + 6
solo masters
5
Tracy
Jennings
Saturday 8:30
12 + 0
just me!
6
Silvana
Scherer
Saturday 8:30
21 + 0
w Vanessa 65# 15+12 #
6
Vanessa
Kennedy
9:30 AM CrossFit
21 + 0
15#
7
Kelli
Bryan
9:30 AM CrossFit
20 + 0
65 lb DL 12 lb PP
8
Linda
Wright
Saturday 8:30
17 + 13
W/Terry :)
8
Terry
VanHoy
Saturday 8:30
17 + 13
65# Step ups no jump
9
Jeanene (w ...
Briggs
Saturday 8:30
16 + 9
9
Michelle
Thompson
Saturday 8:30
16 + 9
10
Katherine
Tullis
Saturday 8:30
16 + 0
10
Rachel
Bard
Saturday 8:30
16 + 0
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