4 rounds for time
- 10 reps landmine lats 135/95
- 5 reps (each way) 3 way knee raises
- 10 reps (each way) 3 way calf raises 45/35
- 10 reps pull-up shrugs
- 10 reps bb bent over row 95/65
- 10 reps lateral hops over PVC