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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
Ready to Run - CrossFit Toledo
Class
(All)
Saturday Partner
Split jerk technique
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Ready to Run
Metcon (Time)
2 RFT
800 m RuN or 2x500m relay row*
(if rowing. Non working partner
must complete 24 burpees)
60 AKBS
40 Synchro Situps
20 Curtis Ps 75/55
Curtis P
PC + Lunge(R) + Lunge(L) + S2O
CFT Update
Join us at 11am during open gym for split jerk technique with Jason
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 01, 2020
Clients:
Men / Women
All Clients
Clients
1
Christopher
Ice
Saturday Partner
22:43
2
Brandon
Beefcake
Saturday Partner
22:45
w/ tyson, 70lb, ghd
2
Tyson
Stoll
Saturday Partner
22:45
w/ Wonderboy GHD/70KB
3
Joel
Gackstetter
Saturday Partner
24:42
With the Maam aka Stacy Berger
4
Halie
Donuts
Saturday Partner
24:50
w/ katie; 70# kb, 75# barbell, run
5
chad
miller
Saturday Partner
27:02
45# KB
5
Melissa
Bieniek
Saturday Partner
27:02
6
Charlie
Krueger
Saturday Partner
28:12
7
Delaney
Krueger
Saturday Partner
20:04
With Stephen Pink KB 35lb Curtis
8
Stacey
Ice
Saturday Partner
22:43
bike, 35# kb, db curtis ps with squat
9
Mickey
MetCon
Saturday Partner
24:26
#65 1.5 pood ghd
9
Nikki
Barbell
Saturday Partner
24:26
53 kB, 65# bb, 25 GHD per round
10
Kandy
Justice
Saturday Partner
30:05
With Greg
11
Branden
Grycza
Saturday Partner
0:00
partner 2 rounds
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