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Components
Bent Over Row
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
.Com WOD - CrossFit ATR Kearny Mesa
Class
(All)
9:30am CrossFit
10:30am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (7/5)
Workout
.Com WOD
Warm-up
3 Rounds of:
10/8 Calorie Bike
0:20 GHD Prone Hold
15 Banded Squats + Face Pulls
Strength
Bent Over Row (8-8-8, then 4x8)
Bent Over Row
15 minutes
Metcon
Metcon (AMRAP - Rounds and Reps)
Complete as many rounds as possible in 22 Minutes of:
25 Pull-ups
50 Calorie Row
100 Overhead Squats
50 Box Jumps (24/20")
25 Pull-ups
Rx: 45/35
Rx+: 75/55
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 01, 2020
Male Clients
1
Jim
Pinkerton
9:30am CrossFit
4 x 8 @ 135 lbs
1
Private
10:30am CrossFit
4 x 8 @ 135 lbs
2
Ahmed
Dahir
9:30am CrossFit
4 x 8 @ 115 lbs
2
Chris
Christian
9:30am CrossFit
4 x 8 @ 115 lbs
2
Ryan
Figuerado
9:30am CrossFit
4 x 8 @ 115 lbs
3
Brian
Kent
10:30am CrossFit
4 x 8 @ 80 lbs
4
Bill
Curci
9:30am CrossFit
4 x 8 @ 65 lbs
Female Clients
1
Wifey
(aka Chris ...
10:30am CrossFit
4 x 8 @ 85 lbs
2
Allison
Hart
9:30am CrossFit
4 x 8 @ 70 lbs
2
Theresa
Brinsa
9:30am CrossFit
4 x 8 @ 70 lbs
3
Beth
Gray
10:30am CrossFit
4 x 8 @ 50 lbs
4
Thuong
Ton
9:30am CrossFit
4 x 8 @ 40 lbs
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