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Components
Final Game
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 020120 - CrossFit Miami Beach
Class
(All)
9:00 AM
10:00 AM CrossFit
11:00 AM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
MB CrossFit 020120
Final Game (AMRAP - Rounds and Reps)
21min amrap
Teams of 2
81 box step overs 50/35 (1DB)
18 Ring Muscle ups
24 P. Snatches 135/95
8 burpee box jumps 30/24
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video library
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Whiteboard:
Saturday, February 01, 2020
Male Clients
1
Poppalicious
😇 🐕 🇻🇪 Aka ...
11:00 AM
2 + 23
Female Clients
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