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Metcon
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Palo Duro CrossFit
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CrossFit
Crossfit Amarillo Police Department
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Community Workout - Palo Duro CrossFit
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(All)
Community WOD
Open Gym
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All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (10/4)
Workout
Community Workout
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 22 Minutes in Partners
24 Push-ups
24 Box Jumps (24/20)
24 Jumping Alt Lunges (L/R=2)
24 Russian Twists (25/15, L/R=2)
24 Med Ball Toss Sit-ups (20/14, Only one partner working while the other partner stands in front tossing)
Partner 1: Completes all the Push-ups, Lunges, Sit-ups
Partner 2: Completes all the Box Jumps & Russian Twists.
Then switch movements after every completed round.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 01, 2020
Male Clients
1
Nick
Davidson
Community WOD
5 + 96
20vest, chase
2
Cameron
Reeves
Community WOD
5 + 57
20vest, jason doing half reps
3
Raine Corado
l
Community WOD
5 + 38
24in box- weighted stepups at end, 25lb plate
4
Kevin
Korinek
Community WOD
4 + 36
20vest, Seth
4
Seth
McClellan
Community WOD
4 + 36
20vest, kevin
5
Guadalupe
Avalos
Community WOD
3 + 28
20lb vest
6
Chase
Young
Community WOD
5 + 96
7
jaime
zamora
Community WOD
5 + 38
raine
8
Jeremy
Nix
Community WOD
5 + 9
emily
9
Jason
May
Community WOD
5 + 57
cameron- box pushups, half reps
Female Clients
1
Emily
Nix
Community WOD
5 + 9
jeremy
2
Riley
mcclellan
Community WOD
3 + 48
KJ- 10ball, 20in
3
Paige
Holmes
Community WOD
3 + 28
guadalupe- knee pushups
4
Shelby
Forrest
Community WOD
2 + 102
baby bump scales- no partner
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