Public Whiteboard

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Components

Metcon

2.1.20

Warm Up
800m Jog

Metcon (AMRAP - Rounds and Reps)

10min Partner AMRAP x 3(3min rest between)

200m Run Each(Relay style on run only)
50 Hang DB Snatch
50 Box Jumps
50 Front Squats

Start where you left off at each round and score is total rounds and reps completed.

Warm Up
Coach led stretches

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, February 01, 2020

Male Clients

Herbert
Segura

9:00 am CrossFit

3 + 0

95lbs for Front Squats/60lbs for Snatches

Michael
Winship

9:00 am CrossFit

3 + 0

30# db, 75# front squat

Female Clients