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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Saturday, February 1, 2020 - CrossFit Empire South
Class
(All)
Team WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday, February 1, 2020
Today we start our 2 different class times on Saturdays. We will have a 9:00am and 10:00am. This will be a trial run for a couple of months to see how it works!
Metcon (Time)
"Triplets"
Teams of 3:
For Time (30 Minute Cap):
50 Burpees
200m Run (one athlete at a time)
50 Deadlifts (155/105)
200m Run
50 Burpees
200m Run
50 Deadlifts (185/135)
200m Run
50 Burpees
200m Run
50 Deadlifts (225/155)
200m Run
Partners will split reps as needed on burppes and deadlifts. Once team is through the burpees, partner A will run 200m, when A comes back, partner B will run, when B gets back, partner C will run. When C gets back, team will move to deadlifts. Etc.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 01, 2020
Male Clients
Female Clients
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