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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Worm Guts - Firebird CrossFit
Class
(All)
9AM CrossFit All Levels
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (5/5)
Workout
Worm Guts
WOD
Metcon (AMRAP - Rounds and Reps)
Rx+
In Partners:
6 SDHP (115/75 lb.)
6 Alt. Front-rack Lunges
8 rounds (4 each)
400-m Barbell Carry
AMRAP 25 min.
Rx
In Partners:
6 SDHP (95/65 lb.)
6 Alt. Front-rack Lunges
8 rounds (4 each)
400-m Barbell Carry
AMRAP 25 min.
Fitness
In Partners:
6 SDHP
6 Alt. Front-rack Lunges
8 rounds (4 each)
400-m Barbell Carry
AMRAP 25 min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 01, 2020
Male Clients
1
#Derek
Wilcock
9AM CrossFit All Levels
2 + 18
1
Private
9AM CrossFit All Levels
2 + 18
2
Andres
Salazar
9AM CrossFit All Levels
2 + 96
P:/ Brock
2
Brock
Johnson
9AM CrossFit All Levels
2 + 96
3
John
Iskandar
9AM CrossFit All Levels
3 + 0
75# w Godfather
Female Clients
1
amy
an
9AM CrossFit All Levels
2 + 96
2
Catalina
Johnson
9AM CrossFit All Levels
2 + 59
3
Private
9AM CrossFit All Levels
2 + 84
3
Maricela
de la Rosa
9AM CrossFit All Levels
2 + 84
55#, Brooke rocked
4
christina
chaney
9AM CrossFit All Levels
2 + 59
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