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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190201 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (10/17)
Workout
190201
Metcon (Time)
For Time:
20/16 calorie row
30 box step overs 24/20 w/single DB 50/35
40 pushups
50 wall balls 20/14
60 sit-ups
800 meter run carrying a DB any way you'd like 50/35lb
*27 minute cap
*Go in waves of 5 off the rower
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 01, 2019
Male Clients
1
Kacen
Gubler
4:30 PM WOD
17:53
2
Boyd
VanDam
9:30 AM WOD
21:27
Run wrecked my world.
3
Omar
Torres
9:30 AM WOD
22:07
i died at WBs
4
Luke
Robinson
4:30 PM WOD
23:50
5
Josh
Langston
9:30 AM WOD
27:00
6
Taylor
Jacobson
6:00 AM WOD
15:43
7
Bryan
Winder
6:00 AM WOD
18:18
8
Clark
Harrison
4:30 PM WOD
19:46
9
Justin
Schelin
5:00 AM WOD
20:50
All 1 arm/ 1 side Row, 50# DB BSO, Kneeling PU, 20# DB Thruster, ...
10
Connor
Robinson
4:30 PM WOD
22:16
Female Clients
1
Jessica
Langston
4:30 PM WOD
15:12
2
Ali
Miller
9:30 AM WOD
19:57
3
Chantel
Robinson
4:30 PM WOD
20:21
4
Barbara
Cox
4:30 PM WOD
21:04
5
Jennifer
Guzman
9:30 AM WOD
21:09
6
Miki
Rowan
4:30 PM WOD
21:19
7
Julie
Winder
9:30 AM WOD
23:18
back hurt SO bad slowed me down
8
Mayra
Martinez
6:00 AM WOD
24:36
9
Jocelyn
Sackett
9:30 AM WOD
27:20
10
Susannah
Stout
4:30 PM WOD
16:27
all Rx but did sit-ups out of order...thanks a lot Cherie
11
Cherie
Santiago
4:30 PM WOD
17:47
RX - but out of order. Did sit ups then push ups.
12
Charo
Shamo
9:30 AM WOD
19:02
13
Brandi
Saavedra
4:30 PM WOD
22:30
Modified
14
Dawn
Hansen
6:00 AM WOD
23:41
15
Tylee
Torres
9:30 AM WOD
26:57
pushups from knees
16
Heather
Huntsman
9:30 AM WOD
0:00
I can't remember 😀
16
Mayra
Martinez
6:00 AM WOD
0:00
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