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Components
Power Snatch
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190201 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (14/24)
Workout
190201
Weightlifting
Power Snatch (E90s x 12 mins - 2 reps - build in weight)
Power Snatch
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP x 12
16 DB Thrusters 50/35
24 TTB
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 01, 2019
Male Clients
1
Matthew
Daniels
6:00 PM CrossFit
1 x 2 @ 170 lbs
2
Achille
Javois
5:00 AM CrossFit
1 x 2 @ 165 lbs
2
Casey
Hornberger
9:00 AM CrossFit
1 x 2 @ 165 lbs
2
Thanh
Le
6:00 PM CrossFit
1 x 2 @ 165 lbs
3
Aaron
Conger
5:00 AM CrossFit
1 x 2 @ 155 lbs
4
bobby
lane
4:00 PM CrossFit
1 x 2 @ 150 lbs
5
Thomas
Partida
4:00 PM CrossFit
1 x 2 @ 145 lbs
5
Willie
Vera
5:00 AM CrossFit
1 x 2 @ 145 lbs
6
Private
6:00 PM CrossFit
1 x 2 @ 135 lbs
7
Arshdeep
Singh
6:00 AM CrossFit
1 x 2 @ 115 lbs
7
Bryan
Tolleson
6:00 PM CrossFit
1 x 2 @ 115 lbs
7
Lance
Guerra
6:00 AM CrossFit
1 x 2 @ 115 lbs
8
Martin
Navejar
9:00 AM CrossFit
1 x 2 @ 75 lbs
9
Kenneth
Thurman III
5:00 AM CrossFit
1 x 2 @ 45 lbs
Female Clients
1
Shannon
Mudd
6:00 PM CrossFit
1 x 2 @ 135 lbs
2
Katy
Andrews
5:00 AM CrossFit
1 x 2 @ 115 lbs
2
Precious
Dominguez
9:00 AM CrossFit
1 x 2 @ 115 lbs
3
Brandy
Le
9:00 AM CrossFit
1 x 2 @ 105 lbs
3
Jamie
Tolleson
9:00 AM CrossFit
1 x 2 @ 105 lbs
4
JuJu
Ardoin
6:00 PM CrossFit
1 x 2 @ 95 lbs
4
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
1 x 2 @ 95 lbs
5
Cloud
☁️ ramos
9:00 AM CrossFit
1 x 2 @ 90 lbs
6
Karen
Tallant
5:00 AM CrossFit
1 x 2 @ 85 lbs
6
Maria
Clara Rios
9:00 AM CrossFit
1 x 2 @ 85 lbs
7
Anna
Akker
5:00 PM CrossFit
1 x 2 @ 80 lbs
1x85
7
Jennifer
Vera
5:00 PM CrossFit
1 x 2 @ 80 lbs
8
Ale
Sandoval
6:00 AM CrossFit
1 x 2 @ 75 lbs
8
Elisa
Ramos
9:00 AM CrossFit
1 x 2 @ 75 lbs
8
Laura
Irias
4:00 PM CrossFit
1 x 2 @ 75 lbs
9
Allison
Saylor
4:00 PM CrossFit
1 x 2 @ 70 lbs
9
Isabel
Lewis
6:00 PM CrossFit
1 x 2 @ 70 lbs
9
Jen
Rapp
5:00 PM CrossFit
1 x 2 @ 70 lbs
10
ANGELICA
DELGADO
5:00 AM CrossFit
1 x 2 @ 65 lbs
10
Jamie
Sutton
5:00 PM CrossFit
1 x 2 @ 65 lbs
11
Andrea
Hicks
6:00 AM CrossFit
1 x 2 @ 60 lbs
11
Trudy
Istre
5:00 AM CrossFit
1 x 2 @ 60 lbs
12
Lyn
Redhead
6:00 AM CrossFit
1 x 2 @ 50 lbs
13
Michelle
Creswell
6:00 AM CrossFit
1 x 2 @ 45 lbs
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