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Components

Metcon

Settings

Workout

02/01/2019

Warm-up

warm up press and squat

200 m run
3 rounds
10 plate G2OH
10 push press
10 front squats

Metcon

Metcon (Time)

0:00-10:00
Fran
21-15-9
thrusters (95/65)
pull ups

10:00-20:00
Grace
30 clean and jerks (135/95)

20:00-30:00
Isabel
30 snatches (135/95)

Your time is the total of 3 wods added together

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Whiteboard:

Friday, February 01, 2019

Male Clients

1

Jean-Paul
Mitterhofer

4:30 PM CrossFit

10:44

3:04, 3:16, 4:24

2

Mario
Garcia

4:30 PM CrossFit

11:55

3:15, 3:50, 4:50

3

Stephen
Ford

5:30 AM CrossFit

12:06

4:37, 3:31, 3:58

4

Chi-Ho
Tang

6:30 PM CrossFit

18:15

😵

5

Private

4:30 PM CrossFit

19:05

6

Diego
Volpato

4:30 PM CrossFit

13:46

45#

7

TERRY
LIN

12:00 PM CrossFit

15:45

6:00 5:30 4:15, girl rx

8

Jose
Jimenez

4:30 PM CrossFit

19:18

Fran & Grace Rx, Isabel 10reps rx

9

Abhishek
Kar

4:30 PM CrossFit

19:24

Fran: 5:04, 95,115

10

Manish
Jain

6:30 PM CrossFit

19:47

65lb pull up using band

11

joshua
Parulian

5:30 AM CrossFit

21:29

6:33 6:10 8:46 95/115/115

12

Private

4:30 PM CrossFit

21:58

13

Raj
Gajula

6:30 PM CrossFit

23:02

75 95 75

14

Mahendra

6:30 PM CrossFit

28:00

65,85,95

Female Clients

1

Сабира
Макажанова

4:30 PM CrossFit

21:13

6:27, 5:35, 9:11

2

Deby
Everhard

12:00 PM CrossFit

25:35

3

Yeslyn
Casasola

6:30 AM CrossFit

26:07

45 lb