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Components
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Friday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (18/20)
Workout
Friday
Metcon
Metcon (AMRAP - Rounds and Reps)
"Wet Floor"
AMRAP 20:
75 Wallballs (20/14)
60/45 Calorie Row
45 Toes to Bar
30 Burpee Box Jump Overs (24/20)
15 Pull-ups (Rx+= C2B Pull-ups)
Strength
Metcon (No Measure)
3 sets of 8
Alternating Dembbell Snatch
3 sets of 8
Romanian Deadlift
The focus is on form for all lifts.
Romanian deadlifts get as close to the floor as possible, without touching the floor, while maintaining great form.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 01, 2019
Male Clients
1
Mark
Barnhart
9:30 AM CrossFit
1 + 32
2
Private
6:00 AM CrossFit
1 + 20
3
Benjamin
Head
9:30 AM CrossFit
1 + 6
4
3
Pete
5:30 PM CrossFit
1 + 1
5
John
O'Keefe
12:15 PM CrossFit
0 + 212
6
John
Williamson
5:30 PM CrossFit
1 + 12
7
Kevin
Lacjak
3:30 PM CrossFit
1 + 9
8
Doug
Kittelsen
8:15 AM CrossFit
1 + 0
8
Private
5:30 PM CrossFit
1 + 0
9
Sylvain
Thibault
5:30 PM CrossFit
0 + 216
10
Brian
Johnson
3:30 PM CrossFit
0 + 211
11
John
Hays
9:30 AM CrossFit
0 + 197
12
scott
sabina
8:15 AM CrossFit
1 + 25
13
Dan
Lincoln
6:00 AM CrossFit
1 + 12
14
paul
lacjak
5:30 PM CrossFit
1 + 10
15
Matt
Bachus
8:15 AM CrossFit
1 + 9
16
Matthew
Emmons
8:15 AM CrossFit
1 + 4
Hanging crunch instead of TTB
17
Dan
Meller
12:15 PM CrossFit
0 + 189
Female Clients
1
Holly
Oglesby
9:30 AM CrossFit
1 + 21
2
Jessica
Lessig
12:15 PM CrossFit
1 + 6
3
Christina
Griggs
8:15 AM CrossFit
1 + 0
3
Kristina
Barnhart
6:00 AM CrossFit
1 + 0
4
Jami
Cheateaux
9:30 AM CrossFit
0 + 199
5
Angie
O'Keefe
6:00 AM CrossFit
0 + 198
6
Kristin
Head
6:00 AM CrossFit
0 + 195
7
Heather
O’Leary
12:15 PM CrossFit
0 + 191
8
Amanda
Spungin
9:30 AM CrossFit
0 + 190
9
courtney
alberts
4:30 PM CrossFit
1 + 75
10
Lexi
Landers
3:30 PM CrossFit
1 + 65
11
Karin
Thomsen
4:30 PM CrossFit
1 + 57
12
kathy
long
8:15 AM CrossFit
1 + 30
13
Vicki
Spicer
8:15 AM CrossFit
1 + 13
14
Johana
Matuskova
5:30 PM CrossFit
1 + 8
15
Jessica
Norris
5:30 PM CrossFit
0 + 195
16
Elise
Matheny
9:30 AM CrossFit
0 + 186
17
Sarah
Guillaudeu
6:00 AM CrossFit
0 + 180
Rx weights and movements with a slight injury mod
18
Shannon
Mahan
8:15 AM CrossFit
0 + 174
19
Erica
Thibault
5:30 PM CrossFit
0 + 170
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