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Components
Mid-Thigh Snatch + Be ...
Snatch
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Snatching and a long metcon - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
47 (28/19)
Workout
Snatching and a long metcon
Warm-up
0:30 Single Unders
0:30 Double Unders
15 Banded Face Pulls
15 Banded Ext. Rotations w/ Press
15 GHD Hip Extensions
10 High Five Squats
5 PVC Passes
10 PVC OHS
Together (45/35):
5 B/N Snatch Grip Press
5 Pause OHS
5 Good Mornings
5 Mid Thigh Snatch
5 Below Knee Snatch
Weightlifting
Mid-Thigh Snatch + Below Knee Snatch (EMOM x 6)
We should only be building in weight if the movement is clean and we are hitting the right positions.
Snatch (EMOM x 6 )
Continue building from where you left off on the EMOM above. Increasing in weight as long as the movement is clean and we are hitting the right positions.
Metcon
Metcon (Time)
3 Rounds of:
40 Double Unders
30 Pull-ups
20 Back Squats (135/85)
10 Box Jumps (30/24)
25 minute timecap
*Back squats are from the floor
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 01, 2019
Male Clients
1
Izick
Espinoza
12pm CrossFit
1 x 1 @ 180 lbs
2
Brian
Kent
5pm CrossFit
1 x 1 @ 145 lbs
3
Adam
Gelfand
12pm CrossFit
1 x 1 @ 135 lbs
3
Private
12pm CrossFit
1 x 1 @ 135 lbs
3
Frank!e
Armas
6am CrossFit
1 x 1 @ 135 lbs
WITH straps
4
AJ!
Isabelo
6am CrossFit
1 x 1 @ 130 lbs
5
Brian
Kalmenson
6am CrossFit
1 x 1 @ 125 lbs
Guessing the weight
5
Olivier
Derei
6pm CrossFit
1 x 1 @ 125 lbs
6
Chris
Bartley
6pm CrossFit
1 x 1 @ 115 lbs
6
Jerry
Gramling
4pm CrossFit
1 x 1 @ 115 lbs
6
Jim
Pinkerton
6am CrossFit
1 x 1 @ 115 lbs
6
Robby
Tabellija
12pm CrossFit
1 x 1 @ 115 lbs
6
Ron
Kao
12pm CrossFit
1 x 1 @ 115 lbs
7
Jason
Jarrells
12pm CrossFit
1 x 1 @ 105 lbs
7
Mark
Patzer
12pm CrossFit
1 x 1 @ 105 lbs
8
Eric
Svensen
6am CrossFit
1 x 1 @ 95 lbs
8
Nate
Cobb
8am CrossFit
1 x 1 @ 95 lbs
8
Ron
Singer
6pm CrossFit
1 x 1 @ 95 lbs
9
Jake
White
8am CrossFit
1 x 1 @ 85 lbs
first 6 sets were at 65 lb 2 reps, I NEED TO WARM UP WAY MORE sec...
9
Jet
Javelet
4pm CrossFit
1 x 1 @ 85 lbs
9
Private
6pm CrossFit
1 x 1 @ 85 lbs
9
Ryan
Figuerado
4pm CrossFit
1 x 1 @ 85 lbs
9
Ryan
Goderre
4pm CrossFit
1 x 1 @ 85 lbs
10
Jaimeson
Pollen
5pm CrossFit
1 x 1 @ 80 lbs
split snatch
11
Bill
Curci
4pm CrossFit
1 x 1 @ 75 lbs
11
Tony
Huynh
7am CrossFit
1 x 1 @ 75 lbs
12
Andrés
Herrera
8am CrossFit
1 x 1 @ 70 lbs
13
Michael
SYLLIAASEN
4pm CrossFit
1 x 1 @ 65 lbs
Female Clients
1
Patricia
Brown
6pm CrossFit
1 x 1 @ 105 lbs
2
Gracie
Laciste
12pm CrossFit
1 x 1 @ 80 lbs
3
Kim
McGrath
4pm CrossFit
1 x 1 @ 75 lbs
4
ashley
green
5pm CrossFit
1 x 1 @ 70 lbs
4
Karli-Mae
Ochoa
7am CrossFit
1 x 1 @ 70 lbs
5
Alicia
Dolan
6am CrossFit
1 x 1 @ 65 lbs
5
Brenna
Jarrells
4pm CrossFit
1 x 1 @ 65 lbs
5
Sarah
Ross
6am CrossFit
1 x 1 @ 65 lbs
5
Wifey
(aka Chris ...
6pm CrossFit
1 x 1 @ 65 lbs
6
Lenae
Parzanese
7am CrossFit
6 x 1 @ 55 lbs
6
kasey
stark
5pm CrossFit
1 x 1 @ 55 lbs
7
Alissa
Cobb
7am CrossFit
4 x 1 @ 50 lbs
form
7
Becca
Chang
6pm CrossFit
1 x 1 @ 50 lbs
7
Theresa
Brinsa
12pm CrossFit
1 x 1 @ 50 lbs
8
Laura
Ringgold
8am CrossFit
1 x 6 @ 45 lbs
Focusing on form
8
Madison
White
6pm CrossFit
1 x 1 @ 45 lbs
Drilled form
8
Tammy
Nguyen
8am CrossFit
1 x 1 @ 45 lbs
9
Private
4pm CrossFit
1 x 1 @ 0 lbs
9
Jaclyn
Morbitzer
8am CrossFit
0 x 1 @ 70 lbs
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