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CrossFit Games Open 12.3
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 020119 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (7/1)
Workout
MB CrossFit 020119
CrossFit Games Open 12.3 (AMRAP - Rounds and Reps)
18-Minute AMRAP of:
15 Box Jumps, 24" / 20"
12 Push press, 115# / 75#
9 Toes-To-Bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 01, 2019
Male Clients
1
Damian
Narvaez
12:00 PM
9 + 0
1
Phillip
Carter
12:00 PM
9 + 0
2
Joel
Lusky
4:00 PM
7 + 15
3
Emmanuel
Carrillo
12:00 PM
6 + 4
4
Jamie
Guirola
8:00 AM
6 + 10
95lbs
5
Poppalicio ...
Aka M.B 🇺🇦
6:00 AM
6 + 5
6
Aaron
Elliott
6:00 PM
4 + 0
Female Clients
1
Lisa
Zavos
6:00 PM
5 + 6
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