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Components
Bear Complex
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
02/01/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (18/7)
Workout
02/01/2019
Weightlifting
Bear Complex (01 Complex EOMOM for 12 Minutes)
Power Clean + Front Squat
+ Jerk + Back Squat + Jerk.
Begin at 60% and build
Workout of the Day
Metcon (Time)
04 Rounds for Time:
400m Run (500m Row if too cold)
15 Ring Dips
25' Double Dumbbell Front Rack Walking Lunges (35/20, Rx+=50/35)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 01, 2019
Male Clients
1
JB
Breitling
5:45PM CrossFit
1 x 1 @ 315 lbs
2
Jonathan
Larsen
5:45PM CrossFit
1 x 1 @ 275 lbs
2
Zach
Reeves
5:45PM CrossFit
1 x 1 @ 275 lbs
3
Frank
Garcia
5:45PM CrossFit
1 x 1 @ 230 lbs
push press!!
4
Anthony
Ramos
5:30AM CrossFit
1 x 1 @ 225 lbs
“You’re an idiot” -Neck
5
Cameron
Reeves
5:45PM CrossFit
1 x 1 @ 220 lbs
6
Nick
Davidson
8:30AM CrossFit
1 x 1 @ 190 lbs
7
jaime
zamora
4:30PM CrossFit
1 x 1 @ 185 lbs
7
Jorge
Rojas
4:30PM CrossFit
1 x 1 @ 185 lbs
7
phillip
wise
5:45PM CrossFit
1 x 1 @ 185 lbs
7
Thomas
Morales
5:30AM CrossFit
1 x 1 @ 185 lbs
8
Michal
Morelos
5:30AM CrossFit
1 x 1 @ 165 lbs
9
Riley
Alford
5:45PM CrossFit
1 x 1 @ 155 lbs
175- failed back jerk
10
Esteban
Ponce
4:30PM CrossFit
1 x 1 @ 145 lbs
11
Aaron
Forehand
8:30AM CrossFit
1 x 1 @ 135 lbs
no jerks no back squat
11
Arne
van Mourik
8:30AM CrossFit
1 x 1 @ 135 lbs
11
Scottie
Davis
8:30AM CrossFit
1 x 1 @ 135 lbs
12
Kevin
Korinek
5:30AM CrossFit
1 x 1 @ 115 lbs
fail@ 135, behind the neck
Female Clients
1
Ashley
Reeves
4:30PM CrossFit
1 x 1 @ 155 lbs
2
Tracy
May
8:30AM CrossFit
1 x 1 @ 145 lbs
Failed 2nd jerk at 155
3
Riana
Diegelman
5:45PM CrossFit
1 x 1 @ 140 lbs
all the PRs!!!
4
Jarisa
Larsen
5:45PM CrossFit
1 x 1 @ 115 lbs
push pressing!!
5
Brenna
Braddock
8:30AM CrossFit
1 x 3 @ 95 lbs
5
Madison
Garcia
5:45PM CrossFit
1 x 1 @ 95 lbs
105- failed dropping to back
5
RoxAnn
Chavarria
5:30AM CrossFit
1 x 1 @ 95 lbs
fail @ 105, missed back jerk
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