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Otis

Taylor

Coffland

J.T.

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Friday, February 1st Wod!!!

Coach Jaime picked out 4 Hero Wod's for you to choose from today. She put a great deal of time and effort with her choices as well. Be sure to give her a big shout out of THANKS when you see her, or you can comment on her Wodify. Thanks Coach Jaime!!! Also, please be sure to get your totals updated to The Booty Buster Challenge board. Even if you were not able to finish, we would still like to know your totals. Congrats to the members who completed the challenge. It was great to see the extra effort that EVERYONE put forth in the month of January. February will be dedicated to The CrossFit Open. We will be having our own In House competition. We will send out details at the beginning of next week sometime. Have a great and safe weekend, Coach Tony

Otis (AMRAP - Reps)

Complete as many reps as possible in 15 minutes of:
1 back squat, 1 shoulder press, 1 deadlift
2 back squats, 2 shoulder presses, 2 deadlifts
3 back squats, 3 shoulder presses, 3 deadlifts
Etc.

Use 1½ body weight for the squats and deadlifts and ¾ body weight for the presses.

Im memory of, U.S. Marine Lt. Col. Christopher “Otis” Raible, 40, of North Huntington, Pennsylvania

To learn more about Otis click here

Taylor (Time)

4 Rounds for time of:
400m Run
5 Burpee Muscle-ups

To learn more about Taylor click here

Substitute Row if its raining.

Coffland (Time)

Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, perform:
800-m run
30 push-ups

U.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, died Nov. 13, 2009, in Wardak province, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device. Coffland, who joined the Army a month before reaching the enlistment age limit of 42, was assigned to the 323rd Military Intelligence Battalion at Fort Meade, Maryland. He was deployed to Afghanistan two weeks prior to his death.

Coffland was a CrossFit athlete who was known to have demolished the U.S. Army Physical Fitness Test, which features push-ups, sit-ups and a 2-mile run. He was particularly fond of long workouts, heavy lifts, distance sprints, push-ups and sit-ups.

Coffland is survived by his parents, David and Toni; his sisters, Lynn, Karen and Laurie; his brother, David; and many other friends and family members.

To learn more about Coffland click here

J.T. (Time)

21-15-9
Handstand Push-ups
Ring Dips
Push-ups

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005

To learn more about J.T. click here

Whiteboard:

Friday, February 01, 2019

Male Clients