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Components
Deadlift
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Deadpull - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
40 (24/16)
Workout
Deadpull
Weightlifting
Deadlift (1 x 5 )
Deadlift
WOD
Metcon (Time)
Rx+
9-15-21
Deadlifts (225/155 lb.)
Alt. DB Power Snatches (50/35 lb.)
Rx
9-15-21
Deadlifts (185/125 lb.)
Alt. DB Power Snatches (35/25 lb.)
Fitness
9-15-21
Deadlifts
Alt. DB Power Snatches
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 01, 2019
Male Clients
1
Phresh
Prince of ...
4:30pm CrossFit All Level...
1 x 5 @ 455 lbs
2
Chad
Kobold
4:30pm CrossFit All Level...
1 x 5 @ 415 lbs
3
Paolo
Perez-Fran ...
Noon CrossFit All Levels
1 x 5 @ 405 lbs
4
Lyman
Anderson
6:30pm CrossFit All Level...
1 x 5 @ 370 lbs
5
#Derek
Wilcock
6:30am CrossFit All Level...
1 x 5 @ 365 lbs
Lower back strain
5
Private
Noon CrossFit All Levels
1 x 5 @ 365 lbs
6
#Sean
Wieser
4:30pm CrossFit All Level...
1 x 5 @ 355 lbs
7
Jordan
Hellman
6:30am CrossFit All Level...
1 x 5 @ 335 lbs
8
Jon
Fallon
Noon CrossFit All Levels
1 x 5 @ 330 lbs
9
Aaron
Barvitz
5:30pm CrossFit All Level...
1 x 5 @ 325 lbs
9
John
Cao
5:30pm CrossFit All Level...
1 x 5 @ 325 lbs
10
Brock
Johnson
9am CrossFit All Levels
1 x 5 @ 315 lbs
10
Del
Tutt
6:30pm CrossFit All Level...
1 x 5 @ 315 lbs
335x3
10
Francisco
Garcia
Noon CrossFit All Levels
1 x 5 @ 315 lbs
10
Josh
Carter
9am CrossFit All Levels
1 x 5 @ 315 lbs
10
The
Godfather
4:30pm CrossFit All Level...
1 x 5 @ 315 lbs
11
Chris
“Old Man” ...
4:30pm CrossFit All Level...
1 x 5 @ 305 lbs
12
John
Iskandar
6:30pm CrossFit All Level...
1 x 5 @ 295 lbs
13
leo
galaz
9am CrossFit All Levels
1 x 5 @ 275 lbs
14
Mike
Rogers
6:30pm CrossFit All Level...
1 x 5 @ 245 lbs
14
Nicholas
Valderrama
9am CrossFit All Levels
1 x 5 @ 245 lbs
15
Private
5:30am CrossFit All Level...
1 x 5 @ 205 lbs
16
Father
Dan Vanyo
Noon CrossFit All Levels
1 x 5 @ 186 lbs
17
Adam
Stoltz
6:30pm CrossFit All Level...
1 x 5 @ 135 lbs
Female Clients
1
Alesha
Asijie
5:30am CrossFit All Level...
1 x 5 @ 255 lbs
2
Johna
Kobold
4:30pm CrossFit All Level...
1 x 5 @ 235 lbs
2
Maron
Walker
4:30pm CrossFit All Level...
1 x 5 @ 235 lbs
3
Rose
Hernandez
9am CrossFit All Levels
1 x 5 @ 215 lbs
4
Private
5:30am CrossFit All Level...
1 x 5 @ 205 lbs
4
Private
6:30pm CrossFit All Level...
1 x 5 @ 205 lbs
5
Maricela
de la Rosa
5:30am CrossFit All Level...
1 x 5 @ 195 lbs
6
Amanda
Phox
6:30pm CrossFit All Level...
1 x 5 @ 175 lbs
6
Mia
McCorkel
6:30pm CrossFit All Level...
1 x 5 @ 175 lbs
7
amy
an
5:30pm CrossFit All Level...
1 x 5 @ 165 lbs
7
Savanna
Fallon
6:30pm CrossFit All Level...
1 x 5 @ 165 lbs
155
7
silvia
laub
4:30pm CrossFit All Level...
1 x 5 @ 165 lbs
8
Laurie
Perez-Fran ...
Noon CrossFit All Levels
1 x 5 @ 155 lbs
9
Catalina
Johnson
9am CrossFit All Levels
1 x 5 @ 140 lbs
10
Erica
Lugo
5:30pm CrossFit All Level...
1 x 5 @ 103 lbs
10
Tara
Flores
5:30pm CrossFit All Level...
1 x 5 @ 103 lbs
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