Whiteboard: 
Wednesday, February 01, 2017
Male Clients
1
Kyle
Kras
5:20 AM CrossFit
3 x 5 @ 225 lbs
2
Peter
Kober
4:10PM CrossFit
3 x 5 @ 155 lbs
3
Jeremy
Springer
5:20 PM CrossFit
3 x 5 @ 125 lbs
3
lance
cartwright
6:30 AM CrossFit
3 x 5 @ 125 lbs
4
King
Ray
4:10PM CrossFit
3 x 5 @ 95 lbs
5
Brandon
Dues
4PM-7:30PM Open Gym
2 x 5 @ 155 lbs
Ran out of time. Right knee bowing in at bottom.
5
George
Bell
4:10PM CrossFit
2 x 5 @ 155 lbs
1x95 1x115 1x135
5
Brendon
Jimenez
Lift Sesh w/ Jared 3PM-4P...
1 x 5 @ 175 lbs
5
Grant
McHaney
Lift Sesh w/ Jared 3PM-4P...
1 x 5 @ 225 lbs
175/195/225. Felt Solid. Traps are sore.
5
Jared
Williams
Lift Sesh w/ Jared 3PM-4P...
1 x 5 @ 165 lbs
failed on 175 - snatch balance 1st on all
5
Jordan
Brewer
4:10PM CrossFit
1 x 5 @ 165 lbs
5
Kevin
Martinez
9:30 AM CrossFit
1 x 5 @ 225 lbs
175,195,225
Female Clients
1
Brandi
Schwall
5:20 AM CrossFit
3 x 5 @ 85 lbs
1
Katie
Harris
5:20 PM CrossFit
3 x 5 @ 85 lbs
2
Caroline
Kellenbence
9:30 AM CrossFit
4 x 5 @ 55 lbs
2
Bianca
Weber
5:20 PM CrossFit
3 x 5 @ 55 lbs
focusing on shoulder
2
Emily
Hilton
9:30 AM CrossFit
3 x 5 @ 55 lbs
2
Hannah
Watkins
4:10PM CrossFit
3 x 5 @ 55 lbs
2
Katie
Jaquet
4:10PM CrossFit
3 x 5 @ 55 lbs
2
Private
 
5:20 PM CrossFit
3 x 5 @ 55 lbs
2
Stephanie
Alarcon
6:30 AM CrossFit
3 x 5 @ 55 lbs
3
Nicole
Spears
4:10PM CrossFit
3 x 5 @ 45 lbs
4
Morgan
White
9:30 AM CrossFit
3 x 5 @ 25 lbs
5
Brittany
Pickard
5:20 AM CrossFit
2 x 5 @ 70 lbs
55, 65, 70
5
Private
 
4:10PM CrossFit
2 x 5 @ 85 lbs
5
Steph
Karins
5:20 AM CrossFit
2 x 5 @ 95 lbs
85, 65, 55 full snatch balance for first three weights
5
Tabitha
Erickson
6:30 AM CrossFit
2 x 5 @ 90 lbs
1 x 85, 1 x 75, 1 x 65
5
Andrea
Sierra
5:20 AM CrossFit
1 x 5 @ 70 lbs
1 x5 @55 & 65
5
Janet
James
5:20 AM CrossFit
1 x 5 @ 85 lbs
55, 65, 75, 80 it hurt so badly
5
Paige
Mouledous
4:10PM CrossFit
1 x 5 @ 75 lbs
5
Tracy
Auber
6:30 AM CrossFit
1 x 5 @ 95 lbs
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